Ogo Avis 

High quality coaching and standards. It’s rare to see such a talent amongst so many mediocre coaches. Thoroughly recommend.

I work with Mo7ion on Boxing and fitness training. The sessions are incredibly well planned out and I like that each session has an objective we work to. Bode’s attention to detail is fantastic and he does not compromise on spending time on basics like footwork. He’s advice on post workout recovery techniques has been a game changer for me getting back in the gym quicker. I’d highly recommend Bode as a trainer whatever your level is.

I started working with Bode 5 weeks ago and the impact has been huge, both personally and professionally.

December was my best month ever in business, and I genuinely believe our work together played a big part in that. The difference for me hasn’t just been the workouts, it’s the increase in energy, mental clarity and how I show up in my work day. Throughout December my energy stayed high, no random crashes or low moods, which is very unlike previous month.

One of the biggest eye-openers has been nutrition. I thought I was eating fairly well until we started tracking properly and I realised how much fat I was actually taking in every day. That awareness alone has been game-changing and easily worth the investment.

Training-wise, he’s pushed me on areas I’d usually neglect, especially legs, and we’re now working towards bigger goals like half marathons and eventually full marathons and ultras. I feel more confident about what my body can handle and what’s possible with the right plan.

I also really value the environment he creates. I was expecting a standard busy commercial gym, but the facilities he uses are premium, private and feel very intentional. The intimacy and privacy of the space make a big difference to focus and experience, and it definitely exceeded my expectations.

On top of all of that, Bode is professional, reliable and easy to work with. The service feels tailored, thoughtful and aligned with my goals, not just a generic PT session.

If you’re a busy professional who wants real performance gains in both life and business, I’d strongly recommend working with him.

Amazing coach and a great person 💪 enjoying every single class and always learning something new ; really like positivity and Bode’s professionalism 👌

Bode created a wellness workshop for our team and delivered a really inspiring session which was delivered face to face to 20 people in the room and another 40 joining remotely from across Europe. Hybrid sessions can be difficult but Bode managed the process and technology well and feedback was great. The impact of the session will keep us on a strong wellness path for many months to come - highly recommend Bode and Mo7ion for any company or individual

I train boxing with Bode every week. He's one of the best coaches I've ever worked with.

Fully knows what he's talking about, expert advice and so much packed into an hour. Great coach

Bode is a great personal trainer. He helped me better my technique during our strength training and mixed boxing moves in our sessions to keep it varied and fun.

Bode is an amazing PT, he’s always got your best interest at heart and always pushes you to get the results you want. He will always help you see your potential and will never make you feel overwhelmed with what you’re doing.

Bode has been unreal. I had shoulder issues for months and after a couple of sessions with him the pain is completely gone. Next up is calisthenics and boxing. Can’t recommend this man enough

Bode was supportive and a great online personal trainer. Our weekly catch ups were extremely useful in making sure I stayed on track and motivating on the weeks I didn't!
Bode didn't put me on a diet but he helped me change my lifestyle meaning that I could still eat the food I wanted to, I just had a better understanding of what I was eating and the amount I was eating! - this has made it easy to keep the weight off and keep the gym sessions up for 9 months (something I've never been able to do before!). My body and self confidence has changed! 10/10 would recommend Bode to everyone!

Great first boxing session, nice relaxed and fun atmosphere but worked really hard. Bode’s also great on the pads and learned some new techniques

It was my first time getting in the ring hitting pads and throwing jabs. I was nervous of perception. It was a very good experience filled me with confidence. We took everything at a good pace and I was able to take something meaningful from the experience.

Bode is a great trainer - thoughtful plan covering strength and mobility.
Bode provided excellent boxing training aswell - fun and informative.

I did a group boxing class with Bode over the summer and enjoyed it so much I booked a 1-1 session too. He's incredibly knowledgeable, friendly, and creates a really comfortable environment for everyone, no matter their experience level. I'd definitely recommend him and will be returning for more!

I started training with Bode in January. He was really receptive to what I wanted to focus on - mobility and strength work. He's very encouraging & supportive but also challenging when needed.

I've seen really good progress on my balance and strength over the last two months and have come much further than I could have done on my own.

Bode has been super attentive from the start and helped me gain confidence back in the gym. He created a challenging but manageable program around my goals and existing injury. It was also great to train with a genuine and friendly PT 😊

Bode really listened to my challenges around workouts and made a workout plan that fits my needs. They were easy to understand and Bode was always available if I needed support

Been training for 2 months and have experienced noticeable differences in my appearance, strength, and general wellbeing, already. Bode is patient, understanding, and attentive to my goals and concerns. He's easy to work with and I feel my confidence has improved both inside and outside the gym.

Ahhh my first time back hitting pads in a decade and I picked the exact right person to come back with. Bode's such a great trainer. Great with the pads. Patient. Doesn't rush. Each thing we worked on (mainly footwork and defence) he explained the small tweaks I could make that'd have the biggest impact on correcting both my balance and ability to shift out of the way of oncoming strikes. I was tentative returning having not practiced in so long but again picked the perfect trainer. Will be back. Highly recommend

I consider my sessions with Bode to be one of my greatest personal achievements. Starting with zero knowledge in boxing, mobility training, sparring, or anything combative, I’ve built a solid foundation to train myself. Bode is patient, intelligent, professional, and truly passionate about what he does. I couldn’t recommend him more highly—10/10.