MoonRise Avis 

Jag tycker att instruktören är väldigt tydlig och förklarar på ett bra och utförligt sätt hur de olika positionerna ska utföras. Jag känner att jag har fått en bättre kontakt med min kropp och med min andning. Jag följer lätt med i webbappen och träningen blir av.

Great programme, with clear instructional videos and the possibility to ask questions and be reassured by Filippa. A lot of work has gone into making the programme accessible. I have been practicing the hypopressive exercises 10 min for 2 months and I can say that my prolapse is starting to improve. 🙌

""Knowledgeable innovative committed leaders in prolapse recovery/ healing.
Slow enough you don’t get discouraged and the focus is recovery not a face paced exercise class. Thank you all I’ll let you know when I’m a miracle like many of you""

Moonrise has been a game changer in my healing journey after my pregnancy. I have received great tutorials but also support which is mostly what we need as women facing these types of issues. We need a space where we are heard, understood, acknowledged and given practical help. Filippa will provide this for you. And through Moonrise, you will get a community. Do not struggle by yourself. Solutions do exist. Moonrise will provide plenty of them for you to create your own taylor-made practice. In the end, you will gain more than just what you were looking for when you started the process.

I recommend this team and these professionals to everyone. They impart important and useful knowledge on how to heal female pelvic dysfunction. They approach the subject from many angles and give clear, useful, practical advice. They are understanding, honest, caring and modern.
While formal medicine has little to offer in this area, naturopathy has several solutions. Make sure you try it before you think about surgery!

"I am so grateful to Moonrise team. So happy to have found this course. Abby and Filippa are excellent coaches and I truly enjoy daily exercises. It took me month to get into a habit but now I do them before my first coffee:-). Kindly recommended! Thank you."

The next best thing if you can’t see/afford a Pelvic Floor Therapist! All of the teachers I’ve worked with are so caring, joyful and helpful. I have so appreciated being able to have one on one communication with my teachers, join live classes, and not have the worry of having to leave the house to accomplish my healing journey (with small kiddos, that’s a BIG deal). Worth the money! Every penny! I’ve already recommended the course to all my friends, and my midwife. More women need this information and this community! Thank you so much, Filippa, Abby and Claire! You’ve changed my life.

This is an excellent course, which offers great teaching and knowledge for healing yourself, the teachers are unique in the way that they answer a question with depth and simplicity. nothing seems to be too much. You have classes online and if you can't make them they are sent after, so you have plenty of time to catch up!

Really nicely explained by a real person , symptoms eased within the week

Ett program där man får lära sig från dagliga videos. Man får också vid ett tillfälle skicka in en video, i syfte att säkerställa att man gör övningen rätt.

Kanonbra program!

Really enjoying my daily practice, it starts my day beautifully and calmly, ready for anything! It's still early days for me but I feel stronger in my core and better in myself. Tutors are so warm dedicated and professional.

Both Abby and Filippa are very professional and nice instructors.
The Hypopressives exercises takes a while to learn but after 4 weeks I'm getting better and also stronger in my core.
I'm happy to have found Moonrise!

I had tried numerous ways to help myself to heal the prolapse...which had happened to me when I was menopausal and in my late fifties. Some things worked but only for a short time and so I put up with many of my symptoms. It was when I came across Moonrise.health that I decided to take a leap of faith..and I am glad that I did. I have always had immense support since day one. It is a lifelong journey to stay symptom-free I realise, but I am learning all the time about how to look after my body. Now in my 60's I feel fitter and healthier now than I was in my forties! Thank you Moonrise!

En bra pedagogisk kurs. Filippa är en trovärdig, seriös och engagerad kursledare. Hon är kunnig och ger inspiration. Upplägget på kursen är bra både med inspelade lektioner och liveklasser. Jag är mycket nöjd.
Lena Gustafsson

First; the training gives results. And that, to me, has been the most important thing. But it's also nice that the platform is easy to use and that the trainers are positive and warm people.

After struggling for years with pelvic floor problems
I found moonrise and they offer a solution and motivate us to heal .
I will definitely recommend moonrise to friends because no women should be struggling with something that can be healed

This course covers all aspects of pelvic floor prolapse , through video courses with different experts.
All are well communicated and easy to
understand.
I’m particular I benefited from Abbey Lloyds 6 week daily hypopressives course which helped me improve my prolapse considerably. The subscription was worth it for that course alone!
I can thoroughly recommend the Moonrise
Course and have continued my subscription to the library as I often like to reference it

An amazing programme of different exercises including hypopressives, yoga ,meditation , visualisations amongst others to help with woman with pelvic floor dysfunction. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder . There is a wealth of knowledge and different approaches away from the standard Kegel exercises . A robust support system both with any I.T issue and questions relating to the physical programme are in place which gives confidence in the user that they WILL be listened to and advice given .Highly recommended.

Sooooo much brilliant information on everything you need to know about the menopause and women’s health in general. Tips on diet, the right exercises and mental health are excellent. The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough.

Moonrise has been such a positive experience for me and has given me so many natural methods for managing and working towards eliminating prolapse. I am so grateful I jumped onboard!!