Onebright  Avis 932

I had the privilege of working with my therapist M.M. over the course of a year, and I truly cannot overstate the positive impact she has had on my life. From the very beginning, I felt completely safe, supported, and understood. M.M. created a space where I could be open without fear or shame, and that trust was the foundation for the most meaningful personal growth I’ve ever experienced.
Her approach was both compassionate and deeply informed — blending insightful conversation with evidence-based techniques, helpful resources, and practical CBT exercises that empowered me to continue the work between sessions. I appreciated how she explained the science behind the methods and shared research when I was curious, which made the process feel grounded and collaborative.
Thanks to M.M., I’ve experienced lasting changes in how I think, feel, and approach life. Her guidance continues to resonate with me, and I carry her advice with me every day. I’m incredibly grateful for the journey we shared and would wholeheartedly recommend her to anyone seeking thoughtful, effective, and life-changing support, on a wide range of topics.

Taking physiotherapy sessions for the first time in my life, I honestly didn’t know what to expect. What I found was not just treatment for my body, but healing for parts of myself I hadn’t even realized needed care. Over the course of 10 sessions, my physiotherapist created a space that was both professional and deeply human, allowing me to explore not just physical recovery, but emotional awareness and resilience as well.
She gently helped me tune into myself, my reactions, my feelings, and the deeper drivers behind them. For the first time, I learned how not to react, but to respond, with clarity rather than defensiveness. We explored the roots of my triggers, and instead of judgment, I was met with insight and practical tools I could use in daily life.
What truly stood out was the holistic approach. She introduced me to mechanisms to process stress, regulate emotions, and move through moments of anger or helplessness without being consumed by them. I came in expecting to deal with physical discomfort, but I walked away feeling more whole, mentally, emotionally, and physically.
If you’re looking for someone who combines deep clinical skill with emotional intelligence and true presence, I can't recommend therapy enough. It wasn’t just therapy, it was a turning point.

I’ve had the luck to have Claire Baker as my trainer for CBT, and I can honestly say she has had an incredible impact on my mental health. From the moment I started therapy with Claire, I felt supported and most importantly understood right from the beginning.She specializes in CBT, and through her guidance, I’ve been able to recognize and correct negative thought patterns that had been holding me back both personally and professionally.

One of the most valuable things Claire helped me with was understanding and addressing cognitive biases that were affecting my decision making for a very long time since childhood. These biases had negatively impacted my life decisions, but with Claires help, I’ve learned how to navigate them and take a more balanced approach to life.

Claire combines a friendly, approachable personality with professionalism, creating a safe space where I felt comfortable being open. She is always focused and efficient during sessions, unlike some therapists who might stretch out time for financial reasons, I feel like Claire truly cares about her clients' well-being. You can tell this is her passion, and her genuine desire to help people shines through.Most impartnaly for me she always had a positive attitude during sessions even when I was not 100 percent feeling okay,so my not so positive/happy outlook during sessions never impacted her.

I’ve worked with a few therapists in the past, and I can confidently say Claire is one of the best. She is the perfect balance of smart and casual, offering a practical approach without overwhelming you. For anyone who has struggled to find the right therapist, especially if they’ve had negative experiences before, I highly recommend Claire. She is truly one of the good ones!

CBT sessions with Adam
I had CBT sessions with Adam at Onebright and couldn’t recommend him more. He was patient, professional, and really helped me understand and manage my challenges in a way that felt practical and supportive. The whole process was smooth from start to finish, and I felt genuinely listened to.

Couldn't answer my simple question about how payment works between myself, them, the therapist and my health insurance provider (AXA) and whether I had to do anything (like provide an authorisation code) the or whether they sorted it out with AXA.when they sent me a list of therapists they literally only provided their names and I couldn't even find half of them online anywhere. Also, I went to go and book in a session with one of the provided therapist a few hours aftee I recieved the list of names but couldn't book because they were fully booked. Altogether not a smooth experience.

I would like to thank Onebright for the service that I received from signing up to appointments. I did initially request face to face but ended up with remote sessions which equally proved beneficial. Thank you to Tanvir for the quality of therapy received. A safe space was provided and has really helped with my confidence and general outlook of life. I'm glad that I seeked professional help and feel great.

I am so grateful for the excellent service provided by Onebright and particularly my practitioner Ian Salmon. I have had a course of CBT to manage stress and anxiety largely related to work and it is no exaggeration to say this has been life-changing for me. I also really appreciated the flexibility offered with appointments around work and childcare commitments.

Christine was amazing and I dont know where I would be without her she guide talked made me feel at ease on something I really was comfortable with I would recommend this therapy as it makes sense. There was never any pressure or sometimes it would be silence but every session made me feel like I was climbing a ladder out of the dark place I was and that would have not been possible if wasnt for Christine

We had an amazing therapist at Onebright. Our daughter had huge amounts of anxiety that was causing a lot of stress for her and for us as parents. After several really productive sessions and a few months on our daughter now understands her anxiety and is equipped with lots of tools to help, as are we as parents. She is so much better and it has helped us all so much. We would 100% recommend to anyone going through the same.

I had 8 counselling sessions with Zabeen and she was brilliant. She was really approachable, insightful and empathetic. I now have a much more positive outlook, I have been able to stop overthinking and worrying all the time, and I have tools at my disposal to rely on when something triggers me. Excellent and highly recommended.

Christina was very helpful and gave me good understanding of my anxiety and standards, how these affect my life, and how these issues interact with other feelings/ events. We developed a series of tools and rules which have helped me reduce my levels of anxiety and enjoy my hobbies more.

One bright made my experience very easy. Olivia was great and really helped me to overcome my problems in an amazingly short amount of time!

The initial call with OneBright was pretty draining, but I understand why it is necessary. They understood my preference for in-person therapy, but the person I spoke to showed clear preference for online. I would suggest to stick to your guns and not be swayed if this is important for you.

I worked with Adam at the Light Centre Belgravia and had a great experience. I’ve been to therapy before and felt that it hadn’t really helped, but Adam listened and created a space where I could really engage with the process. The therapy felt really tailored to my needs, which included a mix of practical tasks and more psychoanalytic work rather than straight CBT.

Adam was open from the outset and clearly cared about building the necessary trust required for successful therapy. He was supportive and challenging in equal measure and gave me the tools to get back to where I needed to be.

The CBT therapy I received was excellent and really helped me develop practical tools to cope with difficult situations. My therapist, Maria O’Brien, was incredibly supportive, compassionate, and skilled — she made a huge difference to my journey and I’m very grateful for her help.

Onebright were so efficient with the whole process and it all went through very quickly which was what I needed! Julie was so supportive and she made me feel so comfortable every session and she really helped me to understand and begin to cope with my OCD

Onebright has been amazing for me. I was in a difficult place dealing with a lot of personal issues, but after a recommended course of sessions with my therapist, Mirco Magi, I’ve been able to develop coping mechanisms for anxiety and face trauma I had been avoiding. I would 100% recommend Onebright, and in particular Mirco Magi. These sessions have helped me reset and build a baseline to move forward with my life. My family and friends have noticed a real difference in me, which shows just how effective the support has been.

Jan worked closely with our son to assist him with high anxiety and OCD. We really appreciated the structure and guidance around coping mechanisms and helping him build a plan to improve all aspects of his mental health. Jan gave us extremely helpful feedback so that we can continue supporting him with his journey. Thank you Jan!

Olivia was an amazing therapist, always smiling and positive. She helped me to learn many coping mechanisms and catered to my needs for when appointments could happen. Overall 10/10 experience, thankyou!

My CBT practitioner Julie was amazing! Really supportive, never judging me even for the most questionable of decisions, truly really helped me to build up my self esteem and put in place accessible strategies to deal with my anxiety. I couldn’t be more grateful for her after having negative therapy experiences in the past.

Dealing with Rachel has been really easy during a difficult time.
Great advice and suggestions to cope with the situations were a huge help and I don’t know where I would have been without her.
Thank you.