Onebright  Avis 932

Having gone through a difficult time and being at a low point due to certain factors affecting me mentally i was referred to Onebright ( Brogan in particular ) the sessions which i thought would not help did! The tools and processes helped me cope in a methodical way. After 6 sessions i noticed and improvement and i can alway turn back to the material i have been provided.
Thanks AGAIN!

It was great to have my sessions with Adam. He held me accountable to my CBT goals which greatly encouraged me to make positive changes and take myself seriously. He's been very supportive yet firm with his approach and I certainly gained a greater sense of how to manage the issues that were discussed in session. I highly recommend him and would also look forward to going back to Adam for any future sessions

I‘m very grateful to Onebright, in particular, my therapist Christine who was exemplary during my sessions. I feel a lot better equipped with invaluable learnings. It was an extraordinary journey together. My heartfelt thanks to you :)

I was referred to Onebright following a consultation with my GP about struggles with my mental health and in particular obsessive thoughts.

To say that this was a turning point for me is an understatement.

I was paired with Damon, who I cannot speak highly enough of.

He first of showed incredible empathy and understanding for what I was going through which made me feel safe and reassured.

At this time it was so critical for me to have someone to open up to and share how I was feeling. And I felt completely safe and empowered to do this with Damon.

Furthermore over the course of the following sessions he gave me a greater understanding of what was contributing to and causing my issues and he provided me with techniques to try to manage those issues. They definitely helped. And I can't thank him enough for this.

While for me personally the journey hasn't ended and it is still a long road to recovery, I now definitely feel in a better place and less scared of what might happen than I did before. Without the support and guidance of Damon I definitely would be on a much worse path than the one I am currently on which I now feel optimistic will involve a brighter and happier future for me and my family.

I can say that I have amazing experience really help me to get back on track couldn’t ask for better.
Thank you

I’ve found my CBT sessions with Onebright to be incredibly helpful. The therapist was professional, empathetic, and created a safe space for me to explore my thoughts and behaviours. Each session was structured yet flexible, allowing me to work through challenges at my own pace. I’ve gained practical tools to manage anxiety and improve my overall wellbeing. The support has made a real difference in my daily life, and I feel more confident and resilient as a result. Highly recommend Onebright for anyone seeking meaningful mental health support.

From initial assessment to final session Damon and the team were fantastic. Amazingly empathetic and intuitive. The sessions built on my diagnosis and Damon tailored each one to my developing needs. Most importantly they were highly effective and I leave OneBright better equipped for the future.

From the intial phonecall to first appointment in a matter of days. My therapist Olga was truly amazing. Kind and patient and so helpful. I really feel such a difference from when I started my first session to how I feel now.

Two months ago I was introduced to Onebright via my private medical insurance. From the first interaction with them all the way through to my last appointment today, the service is very well organised, professional and one that I would highly recommend!
Regarding my therapy with Olga: she is the proverbial calm in the storm, her voice, her manner and her guidance left me feeling at peace after every conversation. The materials she shared truly helped to keep the momentum of our sessions going and to help me understand things about myself.
Olga is an expert in her field and CBT has been life altering process.

I’ve had 16 sessions with Dawn Green and she’s been amazing. She’s helped me so much in the past 4 months. I’ve come away with a plan and comfort that I can always come back . Thank you Dawn Green!

Having Trish coming into my life at the time she did was exactly what I needed after try different types of therapy that just didn't work for my circumstances. She has completely changed my approach to life which has not only changed my life but y families also. If the world had more people like Trish in it what a wonderful world we would have i cant thank her enough.

I had a panic attack a few months ago and that's when I called up Onebright through my insurance and I got an appointment on the same day. I worked with Adam for 8 sessions and throughout my time, Adam was very professional and helpful. Together we improved my mental health and now I feel more confident about my journey going forward

The therapist (Micro) i was paired with was great. he was such a good match to me and my personality. he always took his time to listen, was always calm and collected. Made me feel herd and understood, even with the roller-coaster path of my ADHD conversations. At the beginning of my therapy i felt in a constant state of anger and irritation. by the end though all the sessions, he provided me with coping skills and mechanisms needed to understand things better. the look past ho things first seem to get to the root cause of alot of difficult issues for myself. i feel confident i now have the tools to live a content and fulfilled life for myself and my kid.

We feel incredibly fortunate that our daughter had Meg as her therapist. From the very beginning, Meg’s knowledge and empathy around neurodiversity shone through, and she was able to identify and support her needs at an early stage in therapy. Her understanding and gentle approach created a safe space where our daughter felt comfortable to open up, talk about her feelings, and share her struggles.

Our daughter came to truly value Meg not just as her therapist, but also as a trusted friend, which made it especially difficult when the sessions came to an end. Meg’s support extended beyond the therapy room as well—she was always available to us through phone calls and emails, guiding us through our daughter's ADHD diagnosis and offering advice to help with her school support.

As parents, we felt consistently supported and reassured by Meg’s availability, expertise, and care. Her impact on our family has been lasting, and we are deeply grateful for all she has done for our family.

I am very grateful for the empathy and kindness received from all staff members during the course of my CBT sessions.

From the very start, it was evident that the team sought only the best treatment plan for me after deliberating with senior clinicians, and having come to the end of my treatment, I have never felt so confident with myself.

I have been given invaluable resources to continue on my journey, and my CBT practitioner Katie has been most supportive, and I will always remember her kindness and empathy in each of my sessions.

Thank you!

Jan was absolutely wonderful and really helped me understand and work through my anxiety and depression. We talked through my worries and emotions as well as went through coping mechanisms to calm myself down when I'm stressed or having a panic attack, as well as a plan incase I start to feel low. I now have a more positive outlook towards my future and am even looking forward to it! I'm very glad that I sought professional help, thank you so much Jan!!

Very helpful CBT sessions delivered by Zabeen. The techniques will certainly help me in the future and I feel I have the skillset now to tackle what comes my way. Would recommend.

Amy helped me to get back on my feet in a constructive and helpful way in only 12 sessions. Really helpful and useful service.

I had 8 sessions with Miguel and I couldn't have asked for much more. I have had CBT previously, but Miguel's style really resonated with me; he evidently adjusted our therapy based on my need, personality, and on my feelings at a given session. Communication was clear, homework was clear, and response times couldn't be better. I would thoroughly recommend both Onebright (and Miguel) to anybody looking to work on their mental health.

I had 8 sessions which were informative and we worked through different approaches to coping with stress. Zabeen's approach was helpful and kind and I feel better equipped to cope with stress.