Rebuild Physio Avis 

I can’t recommend ReBuild Physio highly enough.

Before joining, I was dealing with a shin injury from increasing my running volume, with a suspected stress fracture that kept me out for months. I’d tried rest and in-person physio, which helped temporarily, but the pain always came back when training ramped up.

I was sceptical about online physio, but the regular 1:1 feedback, personalised rehab and accountability completely changed my perspective. Nothing felt generic—it was constantly adapted around my training and progress.

Since working with ReBuild, I’ve run multiple marathons, completed several 70.3 triathlons, and I’m now training for my first Ironman. More importantly, I’ve built better habits that keep me training consistently, even through high-volume blocks.

If you’re on the fence, just do it. It might sound strange at first, but trusting the process with Rebecca and Josh has genuinely changed how I approach both rehab and injury prevention.

I reached out to Rebuild as an alternative to all the other methods I’d tried to become pain free.

I had an ankle sprain which never felt like it was getting better and started affecting my knee. Every workout or round of golf had me in pain after. Even walking caused pain and stiffness and the idea of running felt impossible. As I said, I had already tried hands-on physio (afew take home exercises - the usual), sports massage etc but only ever gave short term relief.

With rebuild I’m now back running, playing golf and on a training plan in the gym tailored to both of these.

If you’ve tried everything and that niggle or injury is still there and holding you back, go with Rebuild, commit to the exercises and plan. These guys are with you every step of the way in your full recovery.

Working with ReBuild Physio has genuinely been life-changing. I came in with persistent lower back pain that had gradually affected my hips, glutes and confidence in my body to train. I was always afraid of making things worse, and despite trying to manage it myself by scaling back and sports massage it just kept getting worse because I had no actual plan.

The difference I noticed from in person to online physio was the level of coaching, accountability and ongoing support. It felt like having a coach every day rather than a weekly appointment. My programme was constantly adapted based on feedback, and the detailed video analysis helped me actually understand how to move better, not just what to do.

I’ve gone from not being able to run 5k without pain / tightness for days after / poor cardio fitness to the strongest and fitness I’ve ever been! I’m lifting, running, completed a solo HYROX sim, training for my first half marathon. The big milestones for the first time are class because they’ve always been on my list but the biggest win is simply being able to enjoy everyday things like the parkrun without worrying about my back.

If you’re sceptical, I’d say trust the process—it genuinely works if you commit to it. This has been the best investment I’ve made in my health and I’d always recommend the programme to anyone.

Before joining ReBuild, I had been struggling with persistent lower back, hip and buttock pain for several months due to an L5-S1 disc herniation. The pain was affecting my confidence in training and I was constantly worried about making things worse. At times I would lean to one side when standing up and simple movements, particularly in CrossFit, could trigger pain or muscle spasms.

Before coming to ReBuild, I had tried rest, general physiotherapy, massage and modifying my training, but nothing seemed to address the root cause or give me confidence that I could return to doing the things I enjoyed without the pain returning.

The biggest thing ReBuild gave me was a personalised and practical plan that focused on getting me back to training rather than avoiding it. Over time my pain reduced significantly, my confidence returned and I learned how to manage my back properly instead of fearing every flare-up. Today I’m back training, moving well and feel far more in control of my injury and recovery.

If you’re sitting on the fence, I’d say stop looking for a quick fix. ReBuild gave me a clear plan, accountability and the confidence to trust my body again. It wasn’t about avoiding activity — it was about learning how to get back to doing the things I enjoy without fear.

I was very sceptical about online physio at first, but ReBuild completely changed my opinion.

Before joining ReBuild, I had persistent knee pain that would come on after about 10 minutes of running and was stopping me from running consistently. It was incredibly frustrating as running is something I really enjoy.

Before finding ReBuild, I had already tried pretty much everything. I had seen four different physios over the years (changing each time because the issue never got resolved), had sports massages, followed return-to-running plans, and tried various approaches without any lasting success.

What made ReBuild different was the level of support and communication. The WhatsApp support was excellent and meant I could get feedback whenever anything changed throughout the week, rather than waiting until the next appointment. The plans were tailored specifically to my weaknesses and the team looked at the bigger picture rather than focusing solely on my knee pain.

One of my biggest concerns about online physio was not having face-to-face appointments or hands-on treatment. I genuinely believed tissue work was the only way to fix pain. What changed my mind was the constant interaction, the personalised approach, and seeing how much attention was given to all the factors contributing to my injury rather than just treating symptoms.

The results speak for themselves. I now have no knee pain at all and can run consistently again. I’m back running fast-paced 5Ks, half marathons, and training regularly without the pain that used to stop me.

To anyone sitting on the fence about online physio, I’d say give it a go. You’ll get a far better experience and better results than traditional physio. I know because I’ve been to almost every physio within 10 miles of me and never achieved the results I’ve had with ReBuild.

I wouldn’t hesitate to recommend ReBuild to anyone dealing with an injury. The support, expertise and results have been excellent. Josh and Rebecca are superstars!

I had suffered a MCL and meniscus tear. I had been seen by a private physio who manually massaged the joint to alleviate pain and I had been seen by an NHS physio who handed me a sheet of exercises and discharged me on the same day.
Ultimately, the pain I was experiencing was not going away and my mobility was still being impacted.
Rebecca is wildly knowledgeable. Every issue, pain or anomaly I was faced with, a quick message to Rebecca and she began to problem solve for me. The beauty of 24 hour remote access means that I didn’t have to wait for my next appointment to get a solution.
Through using this program, I have been able to recover in the most impressive way. I’m more physically fit, able and active now than I was before my injury as a result of the rebuild program. I’m equipped with so much knowledge and I know that if I ever have an issue again, I can contact the team and they will help. I honestly don’t think I’d go anywhere else with my physio concerns.

So you’ve seen the social media content and looked at the website and this online physio thing seems too good to be true? Couldn’t be further from being the case, Rebuild Physio is an amazing service and the team is amazing to work with.

I played rugby for years and as a result spent a lot of time with physios. Their goal is to get you out of pain and back on the pitch ASAP or even outside of sports they just want to get you back to whatever activity it is that you’re missing, then you’re back in a few months time.

With Rebuild, they’re focused on the underlying causes for your pain and working to correct those. In their ideal state, you won’t keep coming back with the same pain. This is what makes their approach fundamentally better than traditional physio.

The lack of in-person appointments is a little intimidating at first, but once you see the support and feedback that you get with Rebuild, that just goes away. The accountability to following your rehab program is also a massive deal. If you’re anything like me the sheet of physio exercises normally went missing after about a week. So the structure and follow up within Rebuild really keeps you on track.

I went from constant foot/leg injuries to running a few half marathons, while also maintaining an active lifestyle.

I wish I was paid to say this, I wasn’t, I just really love what the team are doing and couldn’t recommend enough!

Before my experience with Rebuild Physio. I suffered from constant stiffness in my knee and ankle after minimal exercise. Also leading to constant niggling injuries to the surrounding areas of my surgery impacted injuries. This led to a lack of confidence of wanting to get back to a level of fitness I would be proud of.

Previously, I had tried going to private physio clinics and NHS physios. This got me a level of rehabilitation which I could go about day to day life. However, I wanted to be able to compete at sport and run at a considerable distance.

After having worked with Rebuild Physio, I can safely say I am a lot fitter, confident and most importantly pain and niggle free. I was told by physios I would not be able to run 10k due to my injuries I had suffered over the years. With the help of Rebuild Physio I was able to reach the 10k milestone and even went on to a run a half marathon.

If you are sitting on the fence. Please take the leap and try it out. It is worth the commitment as it provides accountability and the motivation needed to really push yourself to fall out of the endless cycle of injury and pain.

I cannot recommend Rebuild Physio enough!

Before Rebuild, I was in pain every day. It was always there in the background. Sometimes a dull ache, sometimes much more painful, especially when I exercised. The day after training or playing sport, I could hardly move. My pain was affecting my ability to play my sport at my full potential, which had a huge impact on my confidence and mental health. I felt frustrated that my body couldn’t do what I wanted it to do. Before finding Rebuild, I’d spent almost £2,000 on different physios, hands-on treatments, and rehabilitation programmes. Some things helped in the short term, but nothing ever solved the problem long term. I felt like I was stuck in a cycle of temporary fixes and recurring pain. Now, I’m playing sport at my full potential again. I’ve just completed an entire hockey season pain free and I’m heading into cricket season feeling confident in my body’s ability. I’ve completed 2 hyrox’s and 10K races where I’ve been able to confidently push my body to the max. I’m back in the gym regularly and training pain free. Rebuild played a huge part in getting me to this point, but what has been even more valuable is the education they gave me. Even though I’ve now “flown the nest,” I still use the techniques, cues, warm-up strategies, and knowledge they taught me. If I get a small flare-up, I no longer panic because I understand what’s happening and know how to manage it. I know online physio can sound a bit crazy at first, but I’d already tried everything else and nothing had worked long term. My thinking was, “What have I got to lose?” Looking back, it was one of the best decisions I’ve ever made. Being pain free, confident in my body again, and able to enjoy the sports I love has been worth every penny.

If you have an injury and looking for more that just your normal physio give rebuild a shout! Cannot recommend them more highly!

Rebuild physio has had such a positive impact in my life. I am really happy with the progress I have made working with Alice, Rebecca and Josh. They are very professional and thorough. I would highly recommend.

Injury fixed ✅
Educated on injury ✅
Know how to avoid re injury ✅
No better physio

I honestly can’t recommend Rebuild Physio enough. I’ve been working with Josh and Rebecca since around January after struggling with ongoing back pain while training for the London Marathon. From day one they were brilliant — supportive, knowledgeable, responsive and genuinely invested in helping me get to the start line.

There were definitely points where I questioned whether I’d even make it to race day, but thanks to their guidance, rehab plans, advice and encouragement, I not only made it to the London Marathon… I finished it.

What I really appreciated was how personal and approachable the whole experience felt despite being online. They always took the time to check in, adjust things when needed and explain everything clearly. I never felt like just another client.

Completing the London Marathon was one of the best experiences of my life and, genuinely, I don’t think I would have got there without Josh and Rebecca’s help.

If you’re dealing with an injury, pain, or trying to work towards a big goal, I’d highly recommend Rebuild Physio.