The Freedom Method Avis 

I invested in coaching with Shannon in the lead up to my Hen do (and later wedding). And I am so happy I have. I've lost around 4kg so far which I'm really happy about.

I came into the plan having had recovered from years of eating disorder, so I was a little anxious to not slip back into obsessive ways with food. But I've been really pleased with the progress so far and the guidance around nutrition and training.

She has helped me work towards my goals through working two jobs, endless summer plans (and all the food and drink and 'off plan' moments that come with that). I can't say it's been easy with such a crazy schedule and social life, but our weekly check ins have really helped to keep me focused and aligned.

We've also changed up my nutrition quite a bit which has really helped with blood sugar symptoms I was having most days, which I will forever be grateful for.

I feel like I've taken away so much from only 12 weeks with working with Shannon and super excited to see where the next 5 months in the lead up to my wedding will get me to.

I also have had coaching before which has felt a bit transactional, but I feel like Shannon actually wants you to get the results, and isn't afraid to give a bit of tough love when needed (which has been needed most weeks with me haha!!).

It feels like a lot of money for coaching but for me has been a very good investment and really pleased with what I've learnt, and my results. Thanks babe!!

Shan is a lovely lady! Always patient & helpful , exactly what I was looking for in a PT, she celebrates every single milestone with you no matter how small! Even on days where my scale hasn’t moved much but I’m seeing improvements in other areas she’s never failed to uplift me and guide me, very thankful to have come across her page through social media

I had been lost for years trying to understand what tools and support I needed to have my dream body. Shannon eliminated any stress or confusion when it came to my nutrition and training. She's very responsive, knowledgeable, and understands everyone needs are different. I can't recommend her enough!

I had never liked going to the gym, nor I was ever knowledgeable about nutrition. Working together with Shannon made it very easy, even though it was somehow tough at the beginning as I had no knowledge at all. After a few weeks I learnt a lot about how I should eat and the quantities. Shannon supported me throughout the whole process, giving me a lot of information, as well as answering all my questions. Now I feel much more confident and happy with myself and my body, inside and outside! I will never regret it!!!! Thank you so much Shannon!! You’ve been amazing xxx

Working with Shannon for over a year has transformed my nutrition and approach to fitness. Before I worked with Shannon I thought I knew what to eat, thought I was “pushing” myself at the gym, yet wondered why I didn’t get results.

Shannon has taught me so much about nutrition and the impact it has on all aspects of my life. I now know what to eat to make sure I’m eating a healthy balanced diet.

As someone who is super impatient and wants instant results, Shannon has been so amazing and honest with me. She’s helped me reflect and learn when I’ve hit barriers and challenges, and also helped me see progress and be positive when I’ve had periods of feeling negative.

I would recommend Shannon to anyone who wants to improve the quality of their nutrition and build healthy habits x

Working with Shannon has genuinely been one of the best investments I’ve made in myself.

When I started coaching, I felt stuck in a constant all-or-nothing cycle with food. I could be incredibly disciplined during the week, then feel like one social event, meal out or weekend had undone everything. I overthought food constantly, struggled with guilt, and found it difficult to trust myself around situations where I couldn’t track perfectly.

Over the past 12 weeks, Shannon has completely changed that.

Yes, I’ve lost weight, become stronger and seen a huge difference in how my clothes fit, but the biggest transformation has been mental. I now feel calm, confident and in control around food. I can enjoy a meal out, have something sweet, stop when I’m satisfied and move on without guilt or feeling like I need to “start again” the next day. That shift honestly feels life-changing.

Shannon has been incredibly patient, supportive and reassuring throughout everything. She helped me navigate work travel, weddings, hen dos, stressful periods, body-image wobbles and concerns around my cycle, always without judgement or pushing an overly restrictive approach. Everything felt personalised to me and my lifestyle, and she gave me practical tools that I genuinely feel I’ll use for life.

I feel stronger, leaner and more confident, but most importantly, I feel free from so much of the anxiety I previously carried around food.

I cannot recommend Shannon and The Freedom Method highly enough. She has given me the foundations, education and mindset to continue confidently on my own, and I’ll always be incredibly grateful for her support.

Shannon is a very inspiring and loving coach. She is a coach who always looks for the approach that best fits her clients. If something makes the original plan feel unrealistic or difficult to follow, she works with you to find alternative solutions so you can still achieve your goals at a pace that suits you.
In addition to being passionate about her work, Shannon is incredibly kind, supportive, and compassionate. I would highly recommend her coaching to anyone looking for a coach who truly cares about their clients' success and well-being.

Shannon has really helped me better understand how to build a healthier relationship with food and the small changes that can make a big difference. She was always positive, encouraging, and supportive throughout the process, creating a comfortable environment where I felt motivated rather than judged. I'm very grateful for her guidance and would highly recommend her.

I came to Shannon having yo-yo dieted for years, and finally feeling ready to commit to a coach and programme. She guided me through several phases to loose 10kg+ and build muscle. She has the perfect balance between flexibility and discipline, and I learnt a lot from working with her!

Shannon is great very encouraging always positive and has really helped me heal my relationship with food from binging and restricting and constant food noise to no food noise and eating foods I love without guilt