THRIVE Sober

I recently finished six weeks of coaching with Teri and it was honestly amazing. She made it so easy to open up, which I usually find quite difficult. We had a lot in common when it came to our drinking patterns, and her knowledge really shines through. Her advice was practical, supportive, and essential, and the homework she set genuinely helped me on my sober journey. I’m 100 days sober tomorrow and I couldn’t be more grateful.

I have dabbled with coaching in the past and it took me a while to pluck up the courage to Teri for 1-2-1 sessions. I can tell you this is like no other therapy/coaching I have ever had.

Firstly, she has this spot-on intuition where she just GETS you very quickly which I liked, especially with my ADHD brain.

Each session is so value packed, I left each one with genuinely life-changing concepts to reflect on and had lots of ‘a-ha’ moments which I still reflect on daily

It feels like you are talking to someone you have known for a very long time, with no judgement and just being so ‘seen’ in sessions left me feeling lighter.
The progress made in 6 sessions was unbelievable when I had no hope at the start.

I also love her use of imagery and metaphors which really helped me to process the guidance she was offering and put it in practice

If I could have Teri in my back pocket at all times I would, on a personal level she is so kind, astute and is in your corner rooting for you

A life-changing decision to reach out to Teri and would recommend you do the same!

An excellent find when I didn’t know I needed to find it! A wonderful community for women only who feel safe and secure in sharing and supporting each other and their journeys to a sober life.

Teri is absolutely wonderful, I had been so worried about going into something like this but Teri made me feel comfortable and at ease instantly. Each week I felt like I was understanding myself more and more and have come out of our sessions feeling so strong and confident in myself and my abilities. Thank you Teri, you are a fabulous human ❤️

Teri’s podcast (Sober Stories From Everyday People), online community/ resources (Thrive) and coaching have been an absolute game changer for me in not only my sober journey but also my quest to understand myself and begin to live the life I always craved.

I am hugely grateful for Teri’s wisdom, insight, honesty, compassion, humour and laser focused thinking.

Forever grateful. 💞

Teri is the most amazing coach. She is making my sobriety journey wonderful.
She is so encouraging, supportive and I am making a huge life change which she is making possible.
I would highly recommend Teri and the Thrive community to anyone who wants to make this change in their life.
I will always be grateful to Teri and I hope she will always be part of my life.

Teri provided amazing support and guidance through my first 100 days of sobriety. She is warm, upbeat nonjudgemental and no nonsense. She uncovers your motivations and identifies where you are stuck and provides a gentle but focused nudge when you need it. I would thoroughly recommend her as a Sober Coach during your first 100 days.

I have followed Teri on Instagram for a while and have always connected to her honesty and authenticity. I have been trying to end my relationship with alcohol for several years now and have read a lot of quit lit, listened to podcasts etc but have not managed to have a sober streak longer than about 50 days. I’m very much a “gray area drinker” but know that my true joy lives in full time sobriety. Connecting with Teri via her coaching programme has been transformational. She is understanding, knowledgeable, pragmatic and inspirational. She just gets it. And to be understood is everything when quitting. When I’ve had blips and opened up to her, her first words were “I will never judge you”. I feel now like I am truly “thriving”. I have given up a good life for an amazing sober life. And I am so grateful. Thank you Teri. I couldn’t recommend her services highly enough. As the saying goes - this works if you work it. And that gets a big fat cheers from me!

Teri has been a massive help throughout my sobriety journey. I always leave the sessions feeling not only more positive but a lot more confident within myself. I’ve struggled with the emotional side of sobriety and every week am learning more tools and ways to cope. Her knowledge and insight on sobriety is beyond amazing I honestly couldn’t recommend her highly enough

The coaching sessions with Teri have been truly life changing. Her pragmatic and caring approach prompted very thought provoking insights and revelations and I would not be where I am on my journey without her

Thrive is a wonderful, caring and supportive community. I don’t think I could have achieved sobriety without it. I feel like I made true lasting supportive friendships through Thrive. Thank you.

I am now 20 months alcohol free. I have managed this with the ongoing support and education from Teri and through Thrive, a non-judgemental and safe environment. Teri has life experience, is very well read and is passionate beyond words about helping people to become sober, and stay sober. She helps to guide through those early difficult stages, whilst educating on strategies to rebuild your life. Teri is relatable, kind, perceptive and welcoming. I highly recommend working with Teri and Thrive to become the person you truly deserve to be beyond the booze.

My experience with Teri has been life changing- and I don't say that lightly. Each session another light bulb pings on as I start to uncover more and more about why I am addicted to alcohol. The 'homework' she gives me offers small achievable weekly goals and her wise words that change can be a slow process are a reassuring voice in my ear. I have gained confidence that I will change my relationship with alcohol (and in fact I am making changes every day thanks to Teri and already drinking much less and I believe on the path to sobriety for the first time ever.) I now really understand what emotional drinking is. I can't recommend Thrive Sober and Teri enough xxx

I have been a member of this community for 16 months now & it has been instrumental in me staying sober & truly embracing & loving a life that is alcohol free. Sobriety can feel lonely at times if all your personal friends & family drink & so to have a group of ladies that understand, support, advice & encourage is so precious. You can dip in & out as little or often as you like. It’s a safe non judgmental space & brilliant value for money. I am so thankful for sassysobermum Teri for her podcasts & instagram account but most of all for Thrive.

I have been seeing Teri for nearly 300 days, I can not thank her enough for the support she has given me in my sobriety journey, I can honestly say I don’t think I would be where I am today without her 100 day programme she has opened my eyes to so much more than just alcohol and for this I’d be forever grateful

Teri’s coaching genuinely changed my life. I was stuck in a rut with my drinking and she’s given me a whole new perspective around stopping and sober life. Thank you Teri.

I messaged Teri on Instagram when I needed help with my drinking. She said I might find her Thrive group helpful; I had no idea there were other women out there just like me! The support I've had from Teri and the other women on the group has meant that I'm now over one year sober. There's loads of information on Thrive, a weekly Zoom and there's always someone who will reply when you need them. I've made lifelong friends and I wouldn't be where I am now without the Thrive community. If you're thinking of joining, do it. You deserve to invest in yourself and you'll never regret becoming sober.

Can’t recommend the Thrive sober community enough. I truly believe I would not have stuck to sobriety if it wasn’t for this community. Teri is amazing, as are the other community members - so supportive. Also, the resources available have helped me so much. Thank you Teri.

I joined Thrive with a certain amount of fear, it’s was a big step. I was soon made to feel so welcome in a safe and supportive space. I have learned that connection is key in achieving emotional sobriety. Getting sober is so much more than not drinking alcohol. There are no subjects off limit, and there is always support whenever you need it. There are also great resources available on the platform with weekly zoom meetings that cover many topics. The connection in Thrive, helps to dispel the solitude that sobriety can bring in the early stages. It’s a privilege to continue my sobriety journey with Thrive, Teri and all the amazing women that have held my hand when I needed them and for me to hold theirs .