Cdr. Uma Maheshwar Chand Avis 

A Must-Read for Anyone Who Wants Better Health!!

UMA has written this book in such a simple, engaging, and easy-to-understand way that I couldn't put it down. For the first time, I completed an entire book in one sitting because every chapter made me curious to read the next.

The concepts are beautifully explained, practical, and easy to implement. I genuinely believe that by reading this book alone, you'll find answers to nearly 80% of your health-related questions.

I've known Uma for the past five years and have witnessed his depth of knowledge, experience, and dedication in the health industry. This book truly reflects his expertise and passion for helping people.

I wholeheartedly recommend this book to anyone who wants to take charge of their health and create a healthier, happier life. It's a valuable investment in your well-being.

Joining Cdr. Uma Maheshwar Chand's morning metabolic club two months ago is one of the best decisions I’ve ever made for my health. I originally joined to lose weight, and his guidance throughout this weight loss journey has been exceptional.
The Metabolic Energy Mastermind program is so much more than just daily exercise; it builds real consistency and community. A major highlight of my journey so far has been participating in our group events—like completing a 5 km walk and successfully doing 108 Surya Namaskars on June 21st for International Yoga Day! If you are looking for a dedicated health mentor who genuinely pushes you to achieve your fitness goals, I highly recommend Cdr. Uma Maheshwar Chand sir.

Amazing personality!
Teaches things in such simple yet effective ways that anyone can easily follow.

The world needs more people like you, Commander!

I’ve had the privilege of attending transformative sessions with Commander Uma Maheshwar Chand, whose insights have profoundly shaped my understanding of well-being and performance. His Navy discipline and expertise in the Wellness Industry offer powerful wisdom for anyone seeking to lead a vibrant, active life. Embracing his teachings can truly elevate your journey towards health excellence and unlock your full potential.

My 1:1 session with Cdr. Uma Maheshwar Chand sir, was so awesome that he understands the problem nicely and deeply and also gives the solution as per the problem. I am happy to associate with him and with his help my acidity problem was gone completely. Thank you UMA Sir, for all your help and guidance.

Uma Maheshwar Chand is an excellent health coach . He has got extensive experience and shares whatever he has implemented in his life.
Iam into his coaching just 1 week I feel transformed and looks like waiting for such a personal coach to appear.
His suggestions are very simple no crash diet .
My energy levels have gone up and still going up.
Ravishankar

Cdr. Uma Maheshwar Chand is a brilliant Coach. He has curated this program - UMA Ultimate Metabolic Advantage program with a perfect combination of diet, workout and other equally important aspects for healthy lifestyle. I am getting transformed.

I joined Cdr. Uma Maheshwar Chand's program for my low energy after 11 AM and also feeling lethargic throughout the day. With his program, I started attending his 21 day Metabolic Reset challenge and followed diligently what he said. Now I feel energetic throughout the day and become a massive action taker every single day. His diet plans, his way of working on our emotions and his daily accountability make him unique in what he is adding values to people's life. I genuinely recommend his program to feel energetic, a massive action taker and most importantly his diet plan which is so easy to implement every single day .

Thank you Cdr. Uma Maheshwar Chand Sir for all the changes came in through you.

I started on my fat loss journey with Cdr. Uma Maheshwari Chand in Feb'26. Though I am physically very active, regular to gym but was stagnant on fat reduction. When I joined 21 days Metabolic Reset Challenge, I realised that a significant contribution to fat reduction is not just workout but also hydration, mental/emotional state, how we eat and NEAT. Cdr. Uma posses an amazing art of simplifying complex things to understand and implement. He has devised ways to incorporate required changes in easy to implement daily habits. His program helped me to get started on the fat loss journey. His program focuses on long-term and sustainable results through habit changes. No fancy dieting, no difficult workout, just simple changes in how we eat and staying active on regular basis.
I highly recommend the UMA program to anyone who is looking to loss weight, manage lifestyle diseases or stay healthy with strong gut and metabolism.

Mr Uma maheshwar chand ,Ultimate metabolic advantage is a one stop solution for me since March 2026. I am regularly following diet plan 3 layered process which helped me to get excellent digestion, enhanced my sleeping time and stopped un necessary cravings for food. The morning routines of physical exercises where he himself leads from front , is awesome that he makes each one feels like we belongs to a family , a personal touch he ensures each morning sessions . He thoroughly followup each one and ensures they are in a good state. This micro level attention is really a great experience for me and thoroughly enjoy his coaching .He has created a safe space for each one of us to communicate freely .My take aways were my happiness index improved , I feel lighter each day. Relationship and communication inhibition reduced , weight reduced by 3 kgs. and felt confident that I can reduce further if I strictly follow the routine .My strength and mobility became better .

Clear Simple Understandable, more over practically implementable... Yielding results.... Great Knowledge and information... Gratitude 🙏🏻