Bouncefitbody Avis 

Love going to reformer bed Pilates on Sunday morning taught by Stephanie Evans, I only going to her classes she pushes you and makes the class fun! Also love bounce boxing, makes you sweat!!

Had the best experience at Harlow with Steph and BED class I won’t go with any other instructor she always mixes up all the routines each time and makes us work hard which is what I look for .

Bounce bed with Hayley at Bounce HQ is my favourite time of the week. Her enthusiasm and sheer determination to get everyone to try their hardest and feel their best are just a couple of reasons I love to join Hayley’s classes as much as possible. Let’s not forget her famous “Squeeeeze” and “Hiiiiitchkiiiiick” instructions that you can probably hear from Harlow town, but it makes us try that little bit harder every time. Such a great class and instructor.

A friend encouraged me to try Hayley B’s Bed class at HQ. Despite being in poor shape I absolutely loved it and have been going multiple times a week for over 6 months now and my fitness has improved hugely. Hayley’s energy and knowledge are the reason I keep coming back!

Great morning Bed class with Abi today at HQ, she demonstrated each move clearly and showed alternative options. The perfect way to start the week off !

I never thought I’d be saying that I genuinely look forward to going to an exercise class every week at 8.30am but I am officially addicted to Bounce Bed!

I have been going to Bed classes in Ware for about 7 months now and I love it. Lou is the most fantastic instructor. She lets everyone take the class at their own pace while pushing us all to take a chance each week and level up if we’re feeling confident. My personal progression over the months that I’ve attended has all been down to Lou and her attention to my own individual desire to level up but doing it slowly and in my own way.

My back pain that I used to have is almost non existent now and my general fitness and flexibility has improved dramatically.

Thank you Lou and thank you Bounce Bed Ware! I just wish I had the time to go more than once a week!

Amazing people who are dedicated to their roles, super helpful and will go above and beyond to help you, will always there if you have a question!

Met Stacey at HQ today for the first time teaching ((Bounce)) bed !!
She was absolutely amazing! This is the 1st time an instructor has asked me if I would like to move the foot bar to accommodate with me being tall, to give me some more room to push with my legs to the full potential! This small change made such a difference! Stacey encouraged and empowered us to push through every move and reassured us of our inner and outer strengths! Not o my was she fully focused and engaged with teaching, she could tell when tweaking of weights or moves were needed and done this in a way that still kept the class moving didnt interrupt or interfere with the momentum. Honestly my best ((bed)) class yet! THANKYOU Stacey!! 🫶🏻

Me and my partner had been trying to get pregnant for quite a while and it wasn't happening, I went to Bounce to try and increase my fitness and within a couple of months find out I am expecting which was a lovely suprise. My little boy is now due in Jan and we couldn't be more excited. I am not saying it was defenantly Bounce however think doing Bounce defenantly played a small part in helping me feel my best for my body to concieve. I would reccomend :)

Valuable Experience,
Enjoyed meeting others passionate about Bounce.

Masters trainers do a wonderful job, educating on how to instruct. Day full of Practical experience.

Post training day have also received plenty of support from the team.

I have found the whole process very friendly and supportive, always someone to speak to if I need help with any questions or queries. Such a lovely team to be apart of. Thank you

I really enjoy the Pilates lessons on Sunday. Lou is an excellent instructor, she is always energetic and encouraging!

It was a great day, I learned so much and excited to start my bounce journey!

I felt that the intensive training was super thorough and well explained. Covered all basis and felt confident walking away ready to learn

Fantastic day, Instructors were friendly, informative and very supportive! I was so nervous leading up to the training day having not worked or been in a group work environment since having cancer in 2019 and having my daughters, but the girls made me feel really at ease.The training itself was broken down into sections and was delivered to a high standard, explained professional and in a manner that was easy to navigate.I feel so at ease with my Bounce journey going forward and cannot thank everyone at Bounce for giving me this opportunity Bounce forever!!!!

I have been coming to bounce for 2 years now and I absolutely love it I started back in July 2022 and I bounced at the back and I was so shy and nervous and didn't talk to any one and now I have lots more confidence compared to when i first started and i only done 2 class now i do 3 and very other Friday and I now bounce at the front and I have a lot more confident and i talk to people now and I love bounce so much I have found my hobbie in bounce. and I love it so much and I have definitely grown as a person x

What a wonderful time we all had all dressed up & the atmosphere was wonderful a real community feel.Music & dancing even had candy floss.A really funtime enjoyed ourselves totally xxx

Food was good, dancers were weird, speeches were self-indulgent and poorly executed. Female band member was fantastic, male member didn’t have the range for the songs.

The whole night was amazing and the candyfloss machine, chocolate fountain, video, entertainment, etc were lovely touches. The only downside for me was the music. Both the band and DJ played mostly post 2000 songs but it would have been nice to have some of the older classics as well. I still had a great night!

I’ve been attending Bounce classes for three years now. It is by far the best exercise I’ve ever done. Not just because of the variety of classes but because of the fantastic community of instructors and attendees who fully embrace the inclusive and welcoming culture.