The Uncompromised Program Avis 65

Andy is very knowledgeable about all aspects of health and fitness. I would thoroughly recommend any one looking to achieve their Health and Fitness goals to consult Andy. He is a very nice guy too and will go out of his way to help you achieve the results that we all deserve.

The Uncompromised fitness program is fantastic, the support provided to steer me through my fitness journey was amazing! General feedback on technique of exercise and dietary requirements along with the fantastic community to talk openly with on this journey was exceptional. It goes to show we’re all experiencing the same doubts and challenges but likewise we’re able to share how to overcome with confidence and clarity. I would highly recommend anyone working in a busy high pressure environment to join and have like minded individual sharing the same experience. If you have a doubt on if you should join, don’t!! It changed my life for the better and I’ll forever be greatful to the Uncompromised team.

I’ve been training with Andy for 2 years now and not only do I look in top shape I feel in top shape mentally would definitely recommend the program to anyone

can’t recommend Andrew highly enough. He’s a genuinely nice guy and an excellent personal trainer. I was really struggling with the nutrition side of my training, and he went above and beyond, spending a huge amount of time helping me understand and improve it. Andrew is warm, friendly, and incredibly approachable, and he has years of experience and knowledge that he’s more than happy to share with his clients. If you’re looking for someone supportive, knowledgeable, and committed to your progress, Andrew is the one.

I have been active in the gym and sports for over 12 years and even been a personal trainer at one point.

In the last couple of years after having a child and starting a new business I have really struggled to have any sort of routine with fitness which often lead to procrastinating and when I did manage to get in the gym I was just throwing random weights around and scrolling on my phone between sets.

I realised I do not have the bandwidth to be tailoring all my gym sessions and everything else that’s comes with it. The first month was recovery based as I had a lot of injuries and also train MMA 3x a week. The program has helped me to be more functional, I used to pick up injuries almost every mma session and now after these functional pattern and rehab exercises I have not had any injuries..yet!

Would recommend Andy to any high achievers that are juggling too many things at once 👍

I joined Andy’s program in December 2024 with a goal to lose 7kg and with Andy’s hassle free guidance and meal plans I stuck to my cals and gym plans within 6 months I was at my target weight
Looking good and feeling great
Also learning as I go a
completely different style of training that I was not used to but really enjoyable. I also attended the fitness camp in Spain which was really good
It was nice to meet like minded people
Who are also on the program overall a great experience and will definitely be re attending next year. I would highly recommend any one who wants to get serious about their heath and fitness to join the team and get stuck in!

Worked with Andy for a number of years both face to face and through his online platform. Unbelievable knowledge over numerous topics and one of the nicest guys around too. The training plans are brilliant and the program also comes with loads of extra stuff like form/exercise videos and lots on nutrition and plenty of great recipes. Super easy to get on with during the check ins but also keeps you accountable and always has a solution to any problems during the process. Would highly recommend Andy to anyone!

Andy was amazing. I trained with him over 2 years I lost over 15kg . Increased my strength and mental state. My body shape changed my bmi went down a lot. He not only knows about training the body but the mind also . Eaati g plans etc
Thank you so much Andy

I’ve been working with Andy for almost 4 years. Having just retired, my motivation was to get in shape and establish the approach for maintaining my health in the years ahead. I’ve made bigger improvements than I ever thought possible and continue to review and adjust my targets. Clear explanations on what and why, constant 2-way feedback and the introduction of fresh ideas along the way (e.g. blood analysis) keeps things moving forward and it’s difficult for me to envisage not continuing on the program. Andy has a level of experience that’s way beyond his years but pushes himself to keep learning which has shaped him into a fantastic lifestyle coach who operates at a consistently high level.

Currently 8 month Into the program, working with Andy has been a game changer for my mindset & development in my training. I could not recommend enough the knowledge Andy gives is the best iv had from any previous coaches.

Been a part of the uncompromised community for a year now and absolutely love it! Amazing results with a great gang and even better coach!
Completed understanding of day to day life and how to change lifestyle rather then quick wins
Highly recommend

Andy, listens and doesn’t patronise, he understands that there are no rules but the rules we make to get me were I needed to be mentally and physically. With that the aesthetic fell into place and my focus on point.

I needed to understand what was going on under the boot, Andy’s expertise in reading my blood work was exactly what I needed.

I now supplement to my deficiencies, train with proper structure, guidance and form while recovering properly in between.

Without being at my target yet I’m in the best shape since my 20’s but out with that I’m in a good head space with a plan on how to succeed next years health, business and family goals

I’ve worked with many coaches in the past. But Andy has truly made a huge impact in the way i train, live and even think about my health. Not just another fitness program but something extremely tailored to my lifestyle and my body.
It has been a pleasure working with Andy, got rid of all my injuries and I look and feel better than ever before
This guy knows what he’s doing, he’a got an answer for every question and from what I’ve experienced, the level of service and dedication towards changing and improving his clients is rare these days. I’m still working with Andy and I think I’ll keep doing so for a long time

I came to Andy having already lost some weight and achieved some performance goals like completing a marathon. I was at the point where I wanted a full body and mind transformation, and having met Andy briefly before, I knew he was the man to help me achieve these goals.

In the 4 months I’ve been with Andy, I’ve lost around 13kg and dropped below 10% body fat, both of which were targets we’d set together at the start of the fat loss phase. I couldn’t be happier with the results. Andy’s guidance, support and detailed knowledge of training, nutrition and mindset have been second to none.

One of the biggest game changers was having my bloods run as part of the process. This gave me a deep insight into my overall health and highlighted areas where I could optimise further through tailored supplementation and lifestyle adjustments. It really reinforced how comprehensive Andy’s approach is — it’s not just about training and nutrition, but truly understanding what your body needs to perform at its best.

The Lab videos are incredibly well put together, making it easy to understand the reasoning behind everything and apply it in day-to-day life. The training has been both challenging and enjoyable, perfectly suited to me and my goals.

Beyond the physical changes, I’ve noticed a huge improvement in my confidence, focus and relationship with food and training. Andy’s approach genuinely transforms how you think and feel about your body and performance.

I’m now moving into the next phase with a clear plan, and I couldn’t recommend Andy highly enough to anyone serious about long-term, sustainable results.

Can’t recommend Andy enough, came on board with little to no idea of what to train, how to train or where to even start. Andy provided all the insight and support I needed and kept me fully accountable for my actions throughout the entire process.

Great PT and even better person! 🙌

I had my consultation call with Andy and I would like to say that he comes across as a genuine person and goes out of his way to help getting clients on board.
He is very knowledgeable, and detailed and addressed the core issues holding me back with pragmatism. I feel comfortable I will be in safe hands with him and the impression I got is that you are not a business transaction to Andy but rather someone who he genuinely cares about - he treats his client’s goals as if they are his goals. He said he would be contacting me upon his return from holiday and that’s exactly what he did. He delivers his promise. I would recommend Andy as a serious coach to any one and what’s more is that he is more than just a coach. He will challenge your limiting beliefs holding you back and evolve you mentally not just physically.

After working with Andy for the better part of a year I can honestly say that it has been a brilliant experience. Andy takes into consideration all of the obstacles and barriers you personally face and works with you to find realistic solutions to achieve your goals.

Also challenging your beliefs and habits to allow you to grow as a person, not just in the physical sense but mentally too. I feel very prepared after finishing my work with Andy that I can take all the skills and growth he has implemented into my career and fitness journey moving forward.

It’s been a pleasure Coach!

After narrowly missing out on the European title in 2024 I needed to improve my general fitness and conditioning for competition and this is where Andy has stepped in. Even withn just 4 months of working with Andy the results are evident not just visually but internally also. The Uncompromised Athlete program is simple, effective, educational, and never becomes monotonous through monthly workout changes. He maintains regular contact each week and is always open to suggestions to tailor the training to your needs.

I needed to find my motivation and love of the gym. I reached out to Andy and from day 1 he was super helpful, organised, professional,
knowledgable and supportive. A real gentleman and pleasure to work with. There’s no BS either. If you have any doubts, don’t make the move, you wont regret it.