Jasmine Dawn Coaching Avis 101

A couple months ago, I was feeling super unmotivated, low in energy and I really disliked how I saw myself. I made an enquiry with Jasmins programme after getting to a very low point. From there the process was easy, I was set-up up within 3 - 4 days. 3 months later, my body and state of mind has improved rapidly, I'm still on my journey but Emma (my coach), has allowed me to gradually make lifestyle changes, that I've now indefinitely implemented into my everyday routine, it's becoming second nature. The biggest benefit is I do everything from home, so it works around my busy job. Also, Emma is the friendliest person, so I felt comfortable instantly, as at first entering into this was nerve racking. However, this programme gives you a support system of women, who are all going through the same process, which brings comfort. I'm so grateful for Jasmins programme. It was the best investment I've ever made! Thank you, Emma & Jasmin x

I cannot say how glad I am that I took the leap, signed up with Jasmine and invested in myself. My journey has been life changing and I have never felt so happy and confident. With the support of Jasmine, I have completely changed my habits. I am no longer on a diet for the first time in my adult life! No more all or nothing! My new relationship with alcohol and food has meant that I wake feeling fresh, energised and ready for my daily routine. I just LOVE how good and strong I feel. My only wish is that I had found Jasmine years ago!

It's so much more than coaching, its a holistic approach to wellness.
You will not regret joining

Dedicated coaches with bespoke plans that are adapted every week to suit my needs and busy schedule. Clear awareness of mental health and advocates an holistic approach to fitness/wellness. I feel cared for and supported, whilst challenged to achieve my goals.

Before starting with Jasmine Dawn Coaching, I felt unconfident and uneducated about how to manage my weight. I was stuck watching the numbers on the scale rise, not knowing what to do or where to start with proper diet and nutrition.

From day one, the coaching has been incredibly positive, supportive, and tailored to me. Seeing real results week after week was so motivating. The most powerful part has been the mindset shift—I now have a completely different (and much healthier) relationship with food, thanks to the education I’ve received on both nutrition and exercise.

What I really love is that nothing about the plan feels extreme or restrictive. You’re not starving yourself or doing anything “hardcore”—it’s a realistic, sustainable journey that you take at your own pace. The support from the coaches is brilliant, and the community WhatsApp group makes you feel like you're never alone in the process.

I'd 100% recommend Jasmine and her team. My only regret is not signing up sooner. If you’re considering it, go for it—you will get the results you’re looking for.

Jasmine is more than just a fitness coach; she's a genuine partner in your journey. Her knowledge of fitness and nutrition is absolutely top-tier, but what truly sets her apart is how she applies it to you.
​Every plan, from workouts to macros, is meticulously tailored to my specific goals and lifestyle. She's incredibly adaptable and always ready to make changes on the fly, whether it's adjusting a plan for my numerous injuries, random half marathons with limited notice or working around minimal equipment while you're on holiday, she's got you set!
​Jasmine's attention to detail is unmatched, especially with form checks. Her video feedback is thorough and easy to follow, ensuring you're not just lifting weights, but doing it correctly and safely..... we got there in the end with deadlifts ;)

​Beyond her expertise, Jasmine is a genuinely caring and encouraging person. She is passionate about empowering women to succeed and truly celebrates every win, big or small. If you're looking for a coach who combines professional knowledge with personal care, Jas is the one. She's truly one of a kind!

What can I say , Jasmine is my online angel. As I approach 50 and like many menopausal I had lost the body I used to have. I would avoid looking in the mirror as I didn’t recognise who was looking back. I tried fasting, keto, hours a day doing cardio training , all to no avail. Then I found Jasmine and what an inspiration Jasmine is. My body is transforming and I’m loving what I see, so much I can’t stop looking in the mirror. Physically I am stronger though mentally I feel a different person, it’s amazing the impact of someone who you have never physically met can have on your life. I’m blessed I reached out to Jasmine as this journey is one I’m loving and know that when it comes to an end Jasmine has taught me lessons that will last a life time. Thank you Jasmine

Having trained in person with Jasmine in 2018/19, I knew I’d want to be use her again when I was looking for an online coach (you’ve only got to look at her!)

Stuck in a bit of a postpartum rut, not happy with my weight or how I looked, I did online coaching with Jasmine for 6 months and honestly in such a short space of time, i got to the best I’d felt and looked in a long time!
She is always there if you need her, the most supportive, personable coach you could ask for. I can’t wait to rejoin after baby #2!
Do it, you won’t regret it.

Highly recommend !! Jasmine has completely changed the way I view my relationship with food & exercise - ultimately changing the way I view myself. I am so much happier, so much more confident and hold a positive outlook on everything I do! She a gave clear, kind and concise approach to helping me achieve my goals and was always in close contact with me when I needed her! I can’t say how grateful I am to have had her as a coach and ladies who are considering it - if say go for it!

Cannot recommend Jas enough!
I have been going to the gym for years but never really had any kind of routine or ever seen results until I started my coaching plan with Jas!
She gave me the motivation to reach my goal before my holiday supporting me, and she was always on the other end of the phone when needed with any struggles!

You will not be disappointed!! I have always worked hard in the gym but only with my own DIY workouts. I never seemed to get the results I wanted, although I put the hard work in. I contacted Jasmine in December 2024 to start in January 2025, the only question I ask myself is, why didn’t I do it sooner!! Jasmine has given me the most fantastic 5 day workout plan which she’s tweaks every week, ensuring I’m constantly challenging myself. Jasmine will bring you, structure, motivation in abundance and so much knowledge to get your body/fitness exactly where you want it to be. I’m 7 weeks in and have never felt stronger! I’ve seen more change in 7 weeks than all the years I’ve been training! Thank you Jasmine! Oh and I only signed up originally for 3 months but I’m not going anywhere!! 😁

I have used Jasmine during so many transitions in my life. She shredded me for my wedding, helped me nourish myself for my pregnancy, and brought me back to fit mom postpartum! She is realistic, flexible, and keeps you accountable at the same time. She really knows how to make fitness and nutrition a lifestyle and not just a fad. I would highly recommend her (and have many times)! For those who have worked with her after me, they have all had the same amazing experience. Don’t even think, just sign up!

I joined Jasmine after having my second child and second c section. I was so unhappy with my body, my mind set and overall fitness levels. Jasmine really set in discipline on food knowledge, helped me create healthy and manageable habits with regards to training that fit within my hectic lifestyle. I work full time, husband works away ( military ) and I have two boys under 4. I have learned so much invaluable knowledge through jasmine. I can’t even think of not training each week. My mind feels healthy, I feel healthy and I feel confident in my body for the first time ever!! She is amazing, she listens, and she understands. I can’t praise her enough!!!!

Jas is simply the best
I have had a few ups and downs with illnesses since joining but Jasmine has been a rock! Supportive and loving. She has made me train even when I didn’t feel like it! She is so inspirational and seeing what she has accomplished not only physically but also mentally it has instilled confidence that I too can change for the better! I have battled and struggled with my body changes for years and I am about to hit 58 in March a fact I am not taking very well ! So with the help of Jasmine i will be having the body and mind that I have always wished for! Thanks Jas you are simply amazing ! ♥️♥️♥️♥️♥️

Ladies, I could not recommend Jasmine more highly! Working with her was truly life changing. She brings an incredible level of knowledge paired with a professional yet personable approach that is second to none. Whether you are looking to approach weight loss, improve you knowledge of fitness & nutrition, do a shred or a bulk etc - Jasmine is your girl. Her plans are tailored to perfection with excellent check ins & communication to make sure you hit your goals! .It was truly a pleasure to work with her. Thank you Jasmine !!

Jasmine has been coaching me since September and to say she has changed my life is an understatement! She is the most incredible woman and coach. I have lost 17.5KG to date with Jas and she has made it so unbelievably manageable and achievable. Everything is broken down into easy steps and goals and she manages around your schedule week by week so you can still enjoy life! The weekly check ins are so detailed, she really makes you feel like you’re her only client and it’s so evident she cares so much about the progress you make.
I did not think it would be possible when starting out back in September to make this much progress and I can’t believe how far I’ve come because of her. I’ve build so much muscle and definition, my strength has come on so much and I’m hitting running PBs nearly every week! I’m a changed woman. If you are thinking about starting with Jas, definitely do, you will not regret it. She has changed my life for the better!

I worked with Jas for the 8 month run up to my wedding . I wanted to tone up and improve my strength and work outs in the gym . She has been a rock of support throughout. I’m so happy with my progress and it’s a lifestyle change that will take into my future goals . She is the best in the business and would recommend her and her team no matter what your fitness goals are !

I worked with Jas in the months leading up to my wedding and had a very good experience. I was thrilled with how I progressed and also in how I felt and looked on the day. It’s hard work but so worth it. Jas is always there supporting and advising and has excellent knowledge which she openly shares! Thanks again Jas!

Jasmine and her team are like having the most knowledgeable, experienced, supportive accountability buddy in your pocket! They work tirelessly to help you achieve your body goals and what you get out of it is as much about how you develop on the inside as what you achieve on the outside. This was my first coaching experience and it really was incredible. I lost a stone and also gained confidence with exercise and how to maintain my new physique.

I worked with Jasmine for a year and I can honestly say the experience has been life changing. Before I worked with Jasmine, I was majorly struggling with confidence, I felt so uncomfortable day to day in my own skin to a point it was stopping me from enjoying life experiences and I was stuck in unhealthy habits. Jasmine has helped build my confidence, she has taught me so much in what a healthy happy lifestyle looks like, how I can keep myself nourished with food and how I can genuinely enjoy working out.

Never in my life did I think I could loose over 2 stone and be feeling stronger, loving the gym and feeling so care free again! I now love the gym, I love setting new challenges for myself and I cannot believe how much change I have seen physically and emotionally. All of it is possible if you put the work in, in a healthy way, and Jasmine has such amazing knowledge, expertise, advice and builds such a warm community.

If you have been struggling and feel at your wits end, I strongly recommend Jasmine's coaching, It is the best investment in myself/my happiness I have made. Thank you so much Jasmine :) xx Lydia B xx