Kettlebell Transformation Avis 

Been really happy I chose KT for my fitness journey. I've seen huge gains in strength and lost weight in the process. The whole team has been excellent and Scott has been a great coach. Very responsive and taught me the movements and I have been able to push heavier bells quicker than I expected. Recommend this for anyone looking to get stronger and lose weight.

Non-judgmental support and encouragement. Understands the complexities of life. One week, one day at a time.

KT has been a great experience so far! I’ve tried several other programs/ training methods but the attention to detail and accountability are second to none with KT. The individual coaching and community are keys to success. This program has helped me stack small wins daily, weekly, and monthly that have helped change the trajectory of my health!

Working the KT Program has been great. If you put in the work you WILL see awesome results. Couldnt be happier with the program and excited to keep working!

I came across Kettlebell Transformation on social media at the perfect time. I had spent a few years working with a personal trainer, had taken group fitness classes fairly consistently, felt like I was overall pretty strong, but was also my heaviest ever. I didn't like how I looked in mirror, my clothes didn't fit the way I wanted, and I knew I had the potential to change that, but struggled with consistency, accountability, and motivation. Then I talked with Coach Grant. While it sounded a bit too good to be true, he promised that if I followed the program, stayed consistent and committed, I would start to see results quickly. I was paired with Coach Ray, quickly set some initial weight loss goals, and really focused on immediate things I needed to better control: type and amount of food, consistent movement/walking, better sleep, and 4 workouts a week. It seemed easy to understand, and it really was. I followed the nutrition recommendations, committed to logging everything I ate in the app, and realized that I didn't need to be perfect, just consistent. And the results started quickly.

I dropped 30 pounds in under 6 months. I'm closing in on another 10. I actually need to go to the tailor to get work clothes taken in...first time for that. I can see the results in my progression pics (make sure to take all these pics at each stage to really see your transformation). I feel and look stronger and am amazed at how quickly I went from bells that felt almost impossible to swing around at the start to the same bells being part of my current warm-ups and moderate workouts. The workouts evolve and push me just enough to continue to get stronger and improve without getting bored or burned out with the same movements. Even while traveling for work, I've been able to modify workouts when needed to keep improving.

I have been so excited for the results. It hasn't been easy, I haven't been perfect, but the coaches and other members always remind each other it's about progress and improvement, not perfection. I can't wait to see where I'll be in another few months.

These guys have developed a system that really works. It’s not easy, but if you stick with it, you will get results. And the coaching / accountability system keeps you on track, or gets you back on track as you are going through your ups and downs. Highly recommend.

In the words of my wife, Kettlebell Transformation lives up to its name. I'm 49 with a pretty busy work life and six kids at home. I had periodically gotten in okay shape through some cardio and trying not to eat like a pig, but was looking for something that would give me a routine and direct my workouts so all I had to do was execute.

The program exceeded all my expectations. I'm just finishing up week 16, and I've lost over 30 pounds, while increasing my strength. The coaching I got from Mike Connelly was simple to follow and always supportive. It really is true that you just have to follow the steps, and you see amazing results.

One note on the nutrition part of it. I was skeptical of following all the rules and figured I would just do what I could to eat better. And, for me, the beginning of the program when you are supposed to limit food intake to a particular list and monitor portion sizes etc. wasn't that helpful. But when I started daily entering the food I ate, it made it easy for me to see what I could do to make a difference. I've never actually stuck strictly to the food list they provide--though I'm sure that would be even better--but tracking the calories and protein intake made it easy to make huge progress while still eating tasty food.

I look forward to continuing the program with Kettlebell Mastery, and I couldn't recommend the program more highly for anybody who is looking for something like this.

I can’t recommend KT highly enough. This has been the only program that I’ve found that has allowed me to achieve significant and sustained success. An excellent community with accountability from one on one coaching. I only wish I had signed up for this program sooner.

The KT program has been a huge blessing in my life! I have a 3 year streak on my peloton, 1.5 year streak on my tonal, and haven’t sweat like this before! The workouts are easy to follow, and everything is customed and structured. In a short time I have made strides that I never thought were possible. I have a super hectic and busy schedule, and the plan fits perfectly. I highly recommend the program for any man looking to build real strength that lasts a lifetime. If you are on the fence about joining – do it. Your family is depending on you!

Ohhhh hey now! So if you’re looking for a program that’s going to coddle you, pacify you and tell you “it’s okay” then THIS ISNT FOR YOU! The coaches are real people, they have real solutions and real proven methods that work with the track record to boot. I came into the program a year ago at 392lbs. I’d made it down from 430lbs with other cheaper but unsustainable programs but I was a Yoyo with my weight and even my workouts. As high value men we invest in so many other things, people and areas but leave ourselves out of the picture. Then we look in the mirror and think “DAMN, wtf!”. I did! I’m now 325lbs, I love my workouts, I’d never used a kettlebell in my life before. I now have a kickass collection and also ensure that the hotels I stay at have kettlebells or another method for me to get my workouts in. I love this shiz and what it’s done for me, my family and my business. I’ve inspired countless others to embark on their fitness journey and largely due to KT. Coach Ray is freaking awesome! We used to do virtual workouts together and now it’s more tweaks and catching up. Very involved in so many ways. The coaches become your friends for real. Sometimes they even stop by your house and do a workout with you because you have heavy bells 🤣 Seriously, join up, invest in YOU! You won’t regret it. Pay for it now in your health and fitness or invest in medical bills and medicine?! Choice is yours!

I have tried many diets, from carnivore to low-carb and intermittent fasting. I have used personal trainers in a gym and at home. This program takes a more holistic approach with an accountability coach. In the end, it's up to you, the participant, to use their tools, ask questions to your coach, and I assure you it will change your entire mindset and approach to health. 225 6'3 to 187 after 5 months with lean muscle!

I couldn't be more happier with my experience at Kettlebell Transformation. The coaching team is very knowledgeable, always there for a quick call or video meeting to review technique or any questions I may have had. Mike C. my KBT coach was externally supportive and encouraging keeping me on track. He was always happy to hop on a call when needed and made the whole journey feel personal and connected. I even had a little hiccup where I had an injury, unrelated to working out. I was able to pause the program for about 10 days and there was no push back at all. Mike made the move and when I was ready he started up the program again for me.

The app is user friendly and packed with a ton of helpful resources, from clear instructional videos to detailed nutritional information and guides. I love that it was all about slow and steady... They really want to help you build the habits and strength to make sure that you can continue well after you are finished with the program. This was honestly one of the reasons I signed up and they definitely lived up to what they were selling!!

I am beyond grateful to the entire team and process. I am down 30 pounds and feel better than I did in my 20's (I am 46 now). If I had to do this all over again I would do it with KBT!!!!

Kettlebell Transformation changed my life during a time when I just turned 40 and hit my highest weight at 265 lbs. Before KT I tried 20 different programs (no exaggeration) and nothing stuck for me between complicated nutrition and unsustainable nutrition and exercise regimes and I was at a loss just not weight loss. I decided to join KT after seeing their ad on instagram and I’m forever grateful. The program progresses in a steady format week by week over 16 weeks for both nutrition and workouts. I never felt deprived and finally understand how to fuel my body with the right foods. As for the workouts they progressed and I got stronger each week. I was assigned a coach that was there with me every step of the way. One on one coaching customized for me. Coach Mike taught me the kettlebell moves by watching me live and also watched recordings to ensure I was executing the moves correctly. I look forward to each workout and never feel tired or bored of the workouts. After 16 weeks I’m down 30lbs and feel amazing. The Kettlebell Transformation program is well run with an all star team and community to help you every step of the way. It’s not a crash diet or advanced workout program where you will drop weight fast and in an unhealthy way. It is a program where you will be build amazing strength and sustainable nutrition to last a lifetime. If you’re looking for the total package in personal training and want to transform your life I highly recommend Kettlebell Transformation.

Honestly, I never thought I'd be able to write a 5-star review for a program like this. I've never "dieted", never worked out, never been to a gym...heck, I joked my way through my weight and strength my whole life. Then, I caught a look at myself in a mirror on a vacation recently and woke up to: this is you. I didn't want it to be true, but it was.

Quite literally, I had been searching for something like Kettlebell Transformation. Something that took the guesswork out of the equation, something that made it simple so there were no excuses to do it (you'll hear the phrase "it takes what it takes" simply and affirmatively in the program), and something that I could actually do inside of my schedule. The day I got back from that vacation with the mirror...I made the call and started the next day. Even still, I had skepticism that it would work... or that even I would work.

Fast forward to today: I just crossed the halfway point this week and have never felt stronger, healthier, and more dialed in ever. I've lost close to 25 lbs at this writing (just 5 more to go on my plan, but I'm confident I'll breeze right past it). I've gained confidence in my ability to take care of myself. And, most importantly, I'm feeling wicked strong, younger, and better than I've felt in my body since... well... forever.

I'm super grateful for my coach (shoutout JP!!), this program, and the community of men who are taking back their life. I'm stoked for where this goes next, but if you're on the fence... hop off because while "it takes what it takes", you'll "get what it gives": your life back.

I've had an incredible experience with Coach Ray at KT. In just a short amount of time, I’ve already seen noticeable changes in my body composition thanks to the thoughtful and effective training I’ve received. Coach Ray genuinely cares—he checks in regularly and keeps you motivated. If I could rate him and the KT team an 11 out of 10, I absolutely would. You won’t regret making the leap and joining the Kettlebell Transformation Team!

I'm keeping this brief. Simply put, the program works. Stick to it, and you will get stronger. Plus it's fun. I'm actually repeating it with a leveled-up KB weight this second time around. Peace.

Great experience thus far. 8 weeks in and lost 15 lbs

I never signed up, but I wasted a half hour on the phone being prodded and pushed by his sales person who promotes himself not as a trainer but as a "Closer in the high-ticket coaching space" Very frustrating to deal with this guy for a half hour. I am sure they wanted to know about me, but asking the same questions over and over again after i tell him i don't have those answes only to hear him say maybe we're not a fit. But i watched the videos and wanted to know more, but his closer didn't do the program any justice.

Somehow stumbled upon the kettlebell transformation program on Instagram. Took the intake call, and while I felt the program was a bit expensive at first, it was clear to me that this program was very well designed by experts, who had a proven methodology.

I had the option to sign up for 16 weeks or for a year, and I took the 16 week option just to make sure that the program would work for me. And what I can share is I signed up for the entire year after my first 4 months which was indeed “transformative”.

There are many well designed components with this program, which include the workout plan, the macros and food plan, having an individual coach teach you the nuances of each movement, and an online community of very supportive men who log into the platform regularly to gain insights from each other and the coaches.

I also want to state that I’m a former professional athlete and have been very active since the age of 15, now 54. I thought I knew how to work out, but what I’d been doing the previous few years was getting me injured between HIIT workouts and CrossFit programs.

There are so many highlights of this program which include and are not limited to:
1) Dedicated coach. Each member of KT has a dedicated coach that starts with several one-on-one coaching sessions via Zoom. The thing you may or may not know about kettlebells is that the movements are quite nuanced and technical. I thought I knew how to do a Russian KB swing, but after the 1:1 coaching, it was clear to me that I was actually getting injured by doing it incorrectly for years.

2) The food plan and accountability with your coach. I was yo-yoing the first 4 to 6 weeks of the program, but once we pinpointed the exact macro intake and eliminating some bad habits, the weight started to fall off, and my strength was increasing.

3) Online videos. The coaches have filmed several well designed videos to help everyone in the program if and when their coach is not available.

4) The online community. I don’t know the last time I’ve seen such a passionate and supportive online group of other people that are truly cheering for you and willing you to set personal records on a regular basis.

5) The hidden benefits. I am a competitive golfer and was a little bit concerned that I might get a bulky or too muscular, and not be as flexible. On the contrary, my thoracic spine and rotational movements tremendously improved my pliability and flexibility. It’s actually a hidden benefit that I did not see coming with the program.

6) No injuries! Also worth mentioning, I have a slightly herniated disc in my L4 region, which much of that pain has subsided due to the strength gains thru this program. As a 54-year-old, almost every other program that creates a lot of strain would either enjoy my shoulder, my back or my knee. Not with this program. I signed up for the next year because I see how this program really works for the rest of your life.

I grew up in sales and business development, and even when my initial concern when the price came up in my head, I was thinking in the back of my mind one of my own closing questions which is, “I get the price, but what’s the cost of my personal well-being and health if I don’t do this?”

The cost of not participating in the program would have meant I would still be stiff, sore, yo-yoing, and not really making any sort of progress with my physical fitness, confidence, or mental well being.

People sometimes overuse the word “transformation”, but this program really was transformative. I have lost almost 15 pounds and only had 20 pounds to lose. I have set Personal bests with my kettlebell swings and Turkish get ups in only 16 weeks and am moving to the next phase which is called mastery.

On top of that, I exclusively stuck with the program and did not use any free weights. So after the program (just for fun) I thought I would try to benchpress my weight of 225 which I had not been able to do in over 30 years. The first rep went up with no problem!

Ray, Rich, Grant and all of the coaches truly are experts in their field. They gained my trust due to my results. 5 stars all the way and if you’re even a little worried about the price, give the first 16 weeks a whirl and you won’t regret it.

What a great community, immense support, expertise, proven track record and a super motivating onboarding and welcoming experience.

Feels like I found something I was looking for.