Kushal Yoga Avis 

This community is very helpful for giving me enough motivation to take good care of my body. The mudgar exercises are very effective. They are showing a lot of difference in my body. And also the way of giving training is also very good by Kushal sir.

Kushal sir teaching skills are superb.ease understanding, introductory class is like main class which shows his discipline n commitment.hoping I do learn yoga under sirs guidance

I had the pleasure of attending Kushal Mudgar’s webinar yesterday (08/05/2025) and I am thrilled to have joined his community to embark a new journey towards a healthier lifestyle. Not only did we practice yoga(Indian exercises), but Kushal also introduced us to Pranayama and sound healing, which left me incredibly relaxed. I am eagerly looking forward to joining the Kushal Mudgar Community on Monday. I am excited to see the positive changes this bring out in me

My migraine reduced gradually with the help of pranayam guided by Kushal sir,I am very happy for that.

This is good platform our daily life

Felt very energized and very eager to join Khushal yoga group.

Usage of indigenous tool.

Kushal yoga workshop was very practical & he made us do hands which helped me to get instant body energy. Also followed by pranayama and sound healing was a complete package

I recently attended the Traditional Fitness Workshop by Kushal Yoga and it was an amazing experience! The way the concepts were taught was so simple and easy to understand, making it effortless to implement in daily life. It truly brought out the essence of traditional fitness practices. Thank you, Kushal Yoga, for such a valuable and enriching session!..

It was a good webinar Lot of information about traditional Fittness.Practice session was also good,Sound healing was very relaxing Thank you

I wanted to take a moment to share my feedback on your fitness program rooted in ancient Indian practices and meditation.

First and foremost, I truly appreciate the holistic approach you take in blending physical fitness with mindfulness. The integration of traditional techniques like yoga, pranayama, and meditation creates a well-rounded experience that benefits both body and mind.

What I Loved:
✔️ Authenticity – Your deep connection to ancient Indian wisdom is evident, and I appreciate how you preserve its essence while making it accessible.
✔️ Guidance & Instruction – The clarity in instruction and the attention to proper form and breathwork have been invaluable.
✔️ Mind-Body Connection – The emphasis on meditation and mindfulness alongside physical movement has enhanced my overall well-being.

Hari om Kushal ji..The 2 hours workshop conducted yesterday was very good, informative & effective..I really enjoyed it..Thank you so much🙂🙏

Unique experience by practising with Mudger…What I like the most it’s a combination of Asanas,Pranayama and Mudger practices…

KUSHAL is an excellent master in the great Indian traditional fitness. Thank u so much for spreading the age old Indian culture in fitness world as well.It brings a lot of joy practicing under guidance and the way he teaches makes me feel more fit and strong physically and mentally. The way he pushes to take an extra mile helps me to achieve all my goals sooner.
He is doing a great job in making people healthier and happier.
Gratitude to u KUSHAL.

I have attended traditional fitness session.It mainly focus on core strength for muscles nd body.
our Indian fitness like Dands/Baithaks I'll help a lot without any equipment. Meher has vast experience in yoga nidra /pranayama.

Thank you Meher Anna.

I have attended the session yesterday. I am very happy I got to learn about our traditional fitness culture. At the end of the session I felt so relaxed and pleasant and also I knew each of my muscle felt the workout. I loved the part where we can use our own body weight to build our muscle strength. I am so excited to start regular sessions with mudgar and get stronger physically and emotionally.

Thank you Meher Garu

I have attended Traditional Fitness Workshop today. It was a very nice session and happy to see some one near who teaches Mudgar/Gadha..
The way he started and explained was good, always experience matters. Kushal doing a great job towards traditional yogic methods.
Thankyou very much....

It was a great session in 2 hr class got too relaxation especially the singing bells and coming to traditional exercise earlier we know the exercise but ancient exercise loved it and the way of your teaching tooo good 👍

If you are looking for traditional yoga, this is the best place for you. I have been practicing yoga for over three months. My yoga practice has greatly improved physically and spiritually. It's really interesting to know about traditional yoga (Dands ,baithaks and mudgar ).Kushul yoga provide expert training and guidance in practice of asanas, pranayama and meditation 🧘‍♀️. It is for all fitness levels and you can go at your own pace and still get a great work out.

Attended Traditional Fitness Workshop today. It's an amazing session. Came to know new things about Yoga & fitness, just not theory, experienced the magic through practice session. Just by attending this oneday session, i felt lighter and calmer.