Sioned Allan Fitness Avis 5

Ar ran criw Nos Iau Cribyn, diolch yn fawr iawn i ti Sioned am sesiynau hywliog ond heriol ar brydie. Heblaw am y gwaith corfforol mae'r sesiynau wedi codi calon wrth ddod a chriw at ei gilydd yn wythnosol. Mae'n glod i ti fod cymaint wedi cadw ati!
Thank you Sioned from the Cribyn Pilates Crowd. It is testament to your teaching that so some many have stuck at it particularly since re-locating to the Vestry!
Nadolig Llawen a Blwyddyn Newydd Dda.

I've been attempting Sioned's classes for about 3yrs now, I remember texting Sioned to ask her a few questions before starting, I was nervous because I wasn't fit at all, she was fantastic, she gave advice and that confidence I needed to get started. I haven't looked back since, I love Sioned's classes they are so much fun, energetic I find myself smiling through the sweat, they are the best.
I also attended 'Her Hormones' classes, what a great idea, ladies that can talk about what they are going through and sharing knowledge experience even healthy recipes, it's nice to think your not alone going through these changes.
Sioned ti yn Seren xx Diolch o galon xx

I recently attended the ‘Her Hormones’ course around Menopause by Sioned. It was great to share experiences with others in the group and there was power in realising that others were experiencing similar challenges. I particularly enjoyed the gentle movement aspect of the course, which helped me to relax, learn how to slowly build strength in my core and body, and helped me to gain confidence around trying to better manage my symptoms. With her friendly and engaging character, Sioned helped me and to feel welcome and comfortable during the sessions, and it was great to feel no pressure, sharing and doing as little or as much as felt right during each session. Thank you.

I go to Sioned’s exercise class often, I can’t recommend her enough, she has a variety of classes to suit everyone, I’ve also been on a course with Sioned, Her hormones I really enjoyed this and learnt a lot about what we as women go through with menopause and so many things are effected, at the end of each talk I enjoyed doing the workouts.
Diolch sioned for the support throughout.

I cannot recommend Sioned Allen fitness highly enough.
I go to Sioned's exercise classes and use her for Personal Training.
The classes she offers are friendly and always have a variety of options for each move to suit whether you are a beginner or have been going for a while. There is something to suit everyone, whether you want conditioning classes, pilates or something a bit more cardio based like clubbercise. You'll find it on Sioned timetable.
Once a week I have PT which always challenges me and makes me push myself but within my ability. The progression I have seen in my overall fitness and strength is amazing.
Sioned really thinks about the sessions and classes and always with the client at the heart. X