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Having never lifted weights before, this 20 minute workout was literally a perfect intro without a lot of pressure. Working with Tyler since December 2024 and he's super knowledgeable and enthusiastic. Highly recommended for anyone starting out. It's given me the confidence to do strength training and beyond. In 3 months I've definitely gained muscle mass and feel stronger.

I've been working out with Tyler since
December of last year and I can see positive changes in muscle building and fat loss. I train with him once a week and work out on my own another day which gives me the confidence to use the machines at my gym.

Two years ago I responded to an ad for The perfect Workout. Why, because it said it was only a 20 minute workout twice a week. I figured I could do just about anything for 20 minutes. I liked the concept, it was different and I thought it was worth a try. Two years later I'm still at it. Last month, after a bone scan, my doctor told me I had the bones of a 30 year old. Considering I'm twice that age, I'll take it. My trainer Tyler is awesome and I know how important it is to be strong as we age. I'm picking up my granddaughter with ease, feeling strong and happy with the results. I highly recommend The Perfect Workout!

I have had fantastic results working with The Perfect Workout in Newport Beach, CA. I've had two rather extreme health situations, my bone density was low and improved in approximately eight week, just by working out. My doctor was amazed! Secondly, I've had back surgery and I have neuropathy in my legs and feet. I am currently working with Tyler and he is so knowledgeable and watches every single little thing to help me move forward. My legs are getting stronger, my back is stronger, and I am walking with more balance. Tyler has made my visits very enjoyable and fun. He is a blessing! Thank you to The Perfect Workout and Tyler. I have also worked with several other trainers early on and they were each very good.! Kindly, Taylore B. Sinclaire.

The Perfect Workout has not only changed the way my body looks, it has completely shifted the way I feel. This workout is truly perfect for me. The slow motion exercises make everything manageable for my autoimmune issues. Six months in and I feel stronger than I've felt in decades (thought that started in the first couple of weeks). I can feel the integrity in my posture that was beginning to feel on a downward spiral. Now I not only feel and look better, I can do things I truly thought I'd never be able to do again. 20 minutes? Yes, please. The Crown Valley studio gets it done, and the trainers, Iain and Stacy are fantastic. My husband and I go together and train at the same time, and he is experiencing the same deep strength and flexibility gains I am. It is wonderful and while it is expensive, I can't rate it high enough.

I am so happy that I started my exercise program at the Perfect Workout in Newport Beach! It is only 20 minutes 2 days a week of intense weight lifting which makes it very doable for me. I have definitely seen a difference in muscle tone and I feel much stronger!

Tyler is a fantastic trainer to work with. Very personable, patient, motivating,
encouraging, fun and really knows his stuff! I cannot say enough great things about Tyler and The Perfect Workout!

Trainers are awesome and very attentive. They encourage me to push myself yet always respect my limits.
During the several years I have been going, I experienced many health problems including a stroke, broken arm, heart disease and eye surgery. Not only did they adjust my workout to my doctors recommendations, but they didn’t penalize me for missing sessions. All missed sessions were carried over to the amount I contracted for initially. Really happy with the Perfect Workout.

I worked with a trainer I loved at The Perfect Workout. However, I somehow injured my shoulder during a work out and I developed a terrible case of bursitis. I am now working with a PT at my own expense. The manager at the location I attended is trying to hold me to my contract and I would like a refund for my remaining time. I am very upset.

I have been active most of my life. I was a National Taekwondo gold medalist in my thirties. But I started traveling extensively for work and got sidetracked with my health. When I hit 273# and Doc put me on high blood pressure meds, I decided it was time to quit fooling around and get back to business. I started at TPW in August (after working out pretty seriously for a couple of years), and I have seen improvements in strength and physique that I was not seeing from my own routine. My goal is to get back to my fighting weight @ 205. I just broke out of the 240’s and into the 230’s. I feel stronger, leaner and I am off bp meds. I love that my trainer Katherine is pleasant but no BS. She gets down to business and pushes me hard (which I appreciate), but safe and always with proper form. I do two sessions a week, and add in two HIIT, and/or cardio sessions a week in my gym. I feel great. I think I have like 8 or 10 more sessions left, but I will certainly be renewing.

Going on my 4th year soon, Really Like the guy that I work Out with as my trainer. I only go once a week because that's all I can afford but I still see that a fit and I try to stay as active as I can during the week, 1st join to have a female that ends she left and Ever since have this wonderful trainer Ray in Long Beach, he keeps it real and I've read other reviews and I'm the same way this is the only workout if ever stuck with consistently because I have to hold myself accountable you pay for it you know you gotta go in and get your workout and it's a good thing but you feel great And gained so much strength,
And stamina
So happy I started with the perfect workout as my main workout!!

Gary and staff are very accommodating and efficient. I always look forward to my visits.
Thanks
AWB

I love the Perfect Workout! My virtual trainer, Gilbert Amador, is wonderful -- such a nice man and so very helpful. The workout itself is fantastic! I have built great strength and stamina in the three years that I have with the program; I have also lost over 40 pounds! I loved the studio, but when we went virtual in early 2020, I found that I love the workout at home even more. All of my trainers have been very professional, kind, and eager to help me meet my goals.

I really enjoyed this workout. Martina is really encouraging and helps me understand how to get the most out of each machine. I’m learning and hope to continue to build strength and endurance.

My personal trainer is awesome! He motivates me to do my best! I'm feeling so much stronger and find everyday tasks are easier for me!

My trainer Tony really knows me and takes my comments seriously. He puts together and adjusts a workout that benefits me greatly. I need accountability for my exercise and have found that, finally, with virtual The Perfect Workout.
I'm a fan.

This is the only program that I have ever been able to stick with. I'm starting on my third year. I feel great, have had excellent results, and with the help and suggestions from my trainer am down 10#. I am so much stronger and feel like won't topple over if I hit a rough spot on the ground. I recommend the Perfect Workout to everyone.

This is the best strength and muscle-building regimen I’ve ever experienced. It’s not easy, but it is efficient, as muscle success (total muscular fatigue) is achieved purposefully, usually in about 90 seconds, and sufficient recovery time leads to strength gains. It’s also safe, as each exercise is coached on a machine. Stick with it and you’ll be impressed with your progress.

Always a great full body workout in just 20 minutes. I love my trainer, Kimberly, but Rachael is great, too!

My trainer is so kind and encourages me through every exercise.