Trigafit Avis 

I started training with Riga a few months ago as a homeschooling mum who had headaches, and zero energy. My goal was to rebuild my strength and feel like myself again.

I hit my goals within 3 months, and went above and beyond. She also offers cupping therapy, which honestly fixed my tension headaches completely.

Training-wise: Every session was tailored around my energy levels, symptoms, and homeschool schedule. No judgment, just smart programming and incredible support. I’m stronger and more confident.

If you want a PT who truly cares about your whole health — physical, emotional, everything — book with Trigafit. She helped me heal and gave me my confidence back. Forever grateful x

Since starting training with Trigafit I’ve dropped 2 dress sizes! She has been an amazing PT, exactly what I needed giving me the right motivation and push to continue when I felt I couldn’t. She tailored each work out specifically to me and my abilities. Riga is amazing, I would absolutely recommend her to anyone wanting to lose weight or get fit, regardless of what stage they’re at. All this not to mention how much fun we had at each session, I actually enjoyed working out and found myself looking forward to my next session!’ Thank you so much Riga ❤️

Wonderful service from a wonderful person. Riga is very skilled and professional, her cupping technique is painless and always makes me feel refreshed when I’m in pain. But not only is she very clearly knowledgable in her field, she is also very kind, bubbly, warm and friendly and always makes me feel at ease.

I had hijama done with Trigafit recently and it was amazing. Great experience, felt instant relief from the back pain I was having. Lovely, welcoming and highly experienced practitioner. Would definitely recommend. Thank you again sister 🫶🏽❤️

Felt comfortable and in good hands, thanks Riga.

Riga was excellent throughout! Went for cupping, so glad it was so local rather than out of town. The atmosphere was welcoming to say the least, even got a healthy snack while I waited. Customer Service Second to none, just Amazing overall!

I can’t recommend Rigga enough!!! I am very grateful to have Rigga as my PT!
Every session is thoughtfully tailored to my goals, she pushes me to achieve more than i ever thought was possible.
Rigga is very supportive, approachable and genuinely cares about my progress. She is an amazing person inside out!
If you’re looking for a trainer who is dedicated, professional, and inspiring, look no further!
She is a SUPER STAR!⭐

Great group /1-2-1 sessions by Riga works full body and changes around which makes things interesting. Feel very energized and refreshed for the whole week afterworlds . Riga also genuinely cares and keeps on top and motivates you a lot and provides the best service and is very accommodating and a lovely person as well as professional coach. Her sessions are Worth every penny ❤️

Rigga is truly amazing! I have had several massage sessions with her and felt great afterwards. I enjoyed these sessions and will certainly book further sessions including her training schedules. I highly recommend her sessions!

I had the pleasure of taking up several sessions with Riga over the last 4 years and all I can say is she is the best in the game!
She is a great pt but most importantly she is a great person inside and out. She is very understanding and is willing to accommodate to any of your needs when something comes up.

The pt sessions helped me a lot with my fitness goals and helped me lose the weight after having my first child. She has all the necessary equipment and is always kept clean and tidy whenever I went in.
She also provided a detailed meal plan to help you reach your goals.

Last year, I was going through so much stress due to work and suffering from anxiety, which impacted my health. I was not eating on time and when I did eat, my portions were Inadequate. I was recommended Trigafit by a very close friend. I was reluctant to message Trigafit at first but my mental health was deteriorating so I took the plunge and messaged. Riga was so very polite and responded promptly. Riga sent me her packages and told me what her PT sessions included. There was a meal plan and regular PT gym sessions, which is what I wanted! I bought the 12 session package and then another, and then another 😂 I absolutely loved each and everyone of my sessions. I had some up and downs with my eating plan but that was me having bad days, however Riga was there to boost me up again and really encouraged me to shed those pounds and eat healthy with calorie deficit diet meal plans. I really enjoyed my time at Trigafit and I cannot wait to start some more sessions this summer to tone up! Thank you Riga you are a wonderful PT and I would definitely recommend you to everyone I know!!! 5 star from Me 💜

I did cupping, which was very useful. I benefited a lot from it in organizing the course.

The best massage I’ve had - Riga gave relief to the extreme pain and stiffness I was suffering with a deep tissue massage. She gave advice on stretches and how to manage myself going forward. Riga has a wonderful warm approach, she gives attention to detail and really listens to her clients.

A very pleasant and holistic experience. I felt well looked after and very relaxed afterwards. A very genuine and caring experience.

An amazing experience with Riga! This was my first time working out with a personal trainer and I’m so glad I decided to work with her. It was the perfect way to start my fitness journey and I now feel much more comfortable using the different equipments available at my gym. When I started I explained to Riga the specific areas of my body that I wanted to focus on and she tailored the workouts accordingly.

She was very accommodating as I work long hours during the week and she was flexible with providing sessions that were suitable for me. I definitely recommend Riga to anyone embarking on a fitness journey or anyone wishing for that extra push and support!

Riga expertly executed techniques targeted specific muscle groups, unraveling tension knots that seemed deeply entrenched. As the session progressed, I could feel the gradual release of tension, making each movement more effortless.

What sets this massage apart is its holistic approach – not only did it address the immediate pain, but it also targeted the underlying issues. The therapist's expertise combined with a soothing ambiance created an experience that transcended the typical massage. Now, post-massage, the transformation is astounding. I can move freely, stretch without hesitation, and enjoy a level of comfort I had almost forgotten. The lasting effects of this massage have redefined my perspective on self-care, proving that investing in your well-being can yield tangible, life-changing results.

if you're seeking not just relief but a genuine transformation from debilitating back pain, this massage is a game-changer. Don't let discomfort dictate your life; invest in the rejuvenating power of a truly exceptional massage experience. Your body will thank you. Thank you Riga I'll be back x

It has been great to train with Riga. She knows how to push me and motivates me to keep going and believe in myself. Thanks to her eating plan and sessions I have managed to lose weight very fast. I would recommend her to everybody that wants to lose weight and learn to eat healthier. Thank you Riga

I have been a devoted recipient of Hijamah treatment in Riga for several years now, and I can confidently say that it has been a truly transformative and healing journey. This ancient practice has been tailored to my unique needs, making it a highly personalised experience.

One of the aspects I appreciate the most is the frequency of my treatments, which occur every three months. This regularity ensures that I consistently reap the therapeutic benefits of Hijamah, and it has become an affordable and sustainable part of my overall well-being regimen.

What sets my experience in Riga apart is the exceptional aftercare I receive. The post-treatment care is not just routine; it's a therapeutic experience in itself. The practitioners go above and beyond to ensure that I am comfortable and that the healing process is optimised. This level of attention and care truly makes a difference in the effectiveness of the treatment.

Overall, I cannot recommend Hijamah treatment in Riga highly enough. It has become an integral part of my wellness routine, thanks to its tailored approach, affordability, and the rejuvenating aftercare. If you are seeking a holistic and personalised healing experience, I encourage you to consider using Riga’s service.

This lovely friendly lady gave me an amazing deep tissue back massage, removing all the knots in my back.
It left me feeling wonderful and so relaxed!
Thank you so much! I'll definitely be booking you again very soon! 👍😃

I joined Trigafit to tone up and learn on how to actually target the muscles I’m working on. I did a 8x session package and learnt so much from attending the session and can really feel and see a difference since I began. I got to know Riga, the amazing personal trainer on a personal level, which made it easier to get through the hard workout as she became more of a friend than a personal trainer. Not to mention she was really considerate of my schedule and really knew how to push me to become better. I honestly recommend Trigafit if you’re looking for a women only gym and an amazing personal trainer!