Trigafit Avis 

This is my second round of a 12 week strength and core stability program with Trigafit I really enjoy the sessions and have started to feel difference in my body. I have followed the meal plan which has helped me curb the cravings of sugar crisps and white flour based foods. At end of each workout we do a deep stretch to soothe the muscles. I have also had 2 Hijami sessions of Riga and she only therapist I know that actually does as the sunnah states when comes to bleeding the points (places the cup la 3 times on the area for full detox) Riga also gives a excellent head massages.

Love this beautiful soul, always connect deeply with her, it's a one stop for me.
Massage with oils she mixes herself ,then hijama & the ambiance ...pure bliss..gifted with healing hands & is always kind & encouraging with her wise words.
May Allah reward her in abundance for being part of my healing journey. Ameen.

I joined tigga fit to lose weight and get fit and its a really good gym really enjoy comi g here every day its priavte and their are other ladies who come to the gym and u really like my gym instructure she is friendly motivates me and time passes by really quickly so have fun coming to my seesion.

Salam,

I went to get Hijama done for back strain and for detox, I can happily assure you the treatment is excellent and you are looked after extremely well. For anybody suffering with any pain, or generally looking for a detox of the body I highly recommend taking a visit.
It is pain free so nothing to be worried about.
I feel really good with in my self even after a few hours of the session alhamdulillah.

Where to even begin!!! Best cupping service and the massages leave u feeling so refreshed. Always leave feeling so relaxed. Her approach and professionalism is flawless and faultless. Since my first ever treatment I've never been by anyone else. I travel all the way from Leicester for regular treatments. Go check her page out!

I can never thanks enough Riga,how she had guided me to reach my goal..she is absolutely amazing lady inside and out..you are a star Rig xx

I most definitely recommend TrigaFit.
I came to her for a deep shoulder injury that I had for months I’d been suffering.
She did a deep tissue massage & Graston Therapy and some Cupping.
I can say I really really benefited from it almost instantly and since she then the pain has actually gone. I'll definitely be going back if I need to in the future!
She really works wonders and I definitely recommend her to anyone.

What do i say about Trigafit she is an amazing soul looks after me in everyway i recently had massage done from her and guess what i walked out like new soul in me 😍

Loved the cupping. Very good experience and relaxing would recommend.
The gym prices are reasonable
I have managed to loose 4 kg with the advice diet and cardio training

I went to Riga after finding her on instagram, she has been an absolute gem who has transformed my perspective on fitness, being healthier and losing my postpartum weight. I had a c-section and i was petrified of returning to the gym, Riga made me feel empowered and helped me get back on track with my fitness journey. She is very accommodating when I’ve had childcare issues and works around your schedule to meet client needs, I love that she adds the personal touch and makes you feel so comfortable no matter what!
She also provides you with extra food, health and well-being tips to incorporate into your day-to-life which is so useful.

One of the BEST PT's in the area!
She also does cupping and massages. She is extremely knowledgeable.

Trigafit is the best of the best very friendly and professional. She changes lives and pushes you to accomplish your goals. Wonderful person one of a kind!

Trigafit is a focused PT who helps you achieve your goals. I suffer from asthma as well as an old shoulder and back injury that plays up and Trigafit adjusts exercises and the pace to suit me while still maximising results. I’ve seen an increase in my fitness as well as weight loss.

I’ve also been to Trigafit for cupping and massage and again, she tailors the experience to fit your needs. I was paranoid about being exposed during massage and she made sure to maintain my dignity and made me feel comfortable and at ease. She’s very good at what she does and a true professional at all times.

Amazing PT!! Great at what she does especially one to one sessions. Positive attitude and motivational. Brings out the best in you as a professional and a Friend! Most definitely recommended especially for ladies only! I look forward to my weekly sessions.

She's a lovely lady and the best motivator and inspiration

Booked 12 sessions and trigafit inspires you to work hard and keep going. Amazing personality and easy to get along with, makes the training enjoyable!

I took my mother to trigafit for a massage and cupping treatment in March after being highly recommended from a relative who does personal fitness training. Since then she has been really relaxed and has less pain in her back and head. I will continue to bring every 3 months.

highly recommended and excellent value for money.

She is the best. She can push your fat ass to Burn it what you want more. Best experience with her.

Triga is very experienced and Knowledgeable and a real specialist in her field. She really helped me achieve my goals over the time period she promised and I have managed to keep it off since.

Thanks triga would have never achieved it without you.

The personal trainer at trigafit really changed my life in terms of maintaining a healthy lifestyle
She’s extremely friendly, supportive and will really help you reach your goal
I would definitely recommend her!