Valarmathisrinivasan Avis 

Excellent experience, No words after meditation, Very calm, Each moment will give you something More and More

Nice and excellent

Surendar and age 37
I had anxiety and palpations along with ibs.
Post attending the sessions almost more than 2 months.. I am writing this review, the sessions really helped me to reduce the anxiety level and it helped me to improve the quality of sleep.. It's helped to understand the routine what body was undergone.. Hope my complete problem will be resolved in upcoming days.
Thanks valarmathi mam and srinivasan sir for the support and guidance.

Hello... I am Usha Rajbhar, 40 years of age...
I joined the breath healing program of myself to take charge of my nervous system and get balanced, stop reacting to my triggers and then, heal my overall health issues.
The power productivity session given by Maam was extremely informative as in to where and how are we all leaking our precious energy ... and then, how can we reduce, delegate or eliminate those activities from our daily life and become effective towards our prime goals... Maam, very well explained all of us to find out ways of becoming productive via chatgpt... She taught us about Pareto's theory of 80/20 and how we all can use it to become more effective... The session was engaging.
My anxiety has reduced...
Those who want to know energy management and how they can get more productive, and have a calm balanced nervous system and then, heal their health issues through breath work and control of energy leakages... then, getting to Maam would be of help.
What I have learnt on a deeper level is that I am important and valuable... I am the owner of my own life, so I should be taking complete responsibility of I should be running it, instead of just getting triggered by so called others and also instead of wasting my energy on unwanted stuffs and then, putting my nervous system on alarm.

The Productivity session was really productive and an eye opener. We were guided on various energy hacks which will stop the energy leakages and take us to a higher level of awareness.
Also the use of Chatgpt to enhance energy in our daily life.

DR VALARMATHI has let no stones unturned. With so much of Clarity about the best way to live. Healthy mind and healthy body. Every Day Is A Celebration. I feel so blessed. Her sweet smile is so contagious. Every single soul feels at home with her. Every one not only becomes healthy wealthy and happy here we become spiritual too.Speechless.

Smiriti Gupta (33yrs)
Stress and Overthinking
The live session was insightful, it has made me realize that we I am in my daily life is adding how much of a chaos in my life. Only work but no rest, no rest especially mentally.
It helped me to reduce anxiety and reveal more energy.

I will recommend this to my closed ones so that they also get benefited.
No multitasking and proper rest. Work less produce more.

I liked the 80—20 principle and the yes or no prompt was absolutely amazing. This session was very helpful, i think it will improve my productivity. Thanks For this Stunning session mam.

Getting guidence about my health issues, what supposed to avoid and what to take in food, lifestyle changes. And all..
Thank you mam.🙂 want to stay connect with you.

Anaya
12 yrs
mumbai
i really love this session as it improves my future to make myself better and successful!! and valar mam treats us as if we are her friends!!! THANK YOU SO MUCH INNER SPARK SUMMER CAMP!
3 major takeaways for today are:

1.no mouth breathing
2.LSD breathing technique
3. Shallow breathing = only for survival

It was a very interesting and helpful class, the breathwork was very relaxing and soothed the brain.
It completely removed the stress I'm so thankful for this technique ~ R.Krishna

Name- Jay Berry
Age- 11
City- New Delhi
Today's session was quite nice as mam gave us ideas on how to solve our problems. I personally have not gained much height and mam also to play sports as it will help to boost height. I hope the future sessions will also be as interesting as this one.

I am Palak Dhangar. I study in grade 8. Since I have joined in summer camp, I have seen a lot of change in my behaviour.
Also the trainer is very friendly and she answers all our questions. I am very much grateful for that.

M Pranav
15 yrs old
Mysuru
Day 7 of Inner spark summer camp
I personally liked today's session on health as mam gave us many tips and remedies to cure our problems like sneezing, obesity, etc. We also saw some of the Vision boards.

I am Ranbeer, and today's session was amazing, and I will tell others to join the session

I am Aarna.I am 13 years old.The Inner sparks summer camp for teens is very great.Valarmathi Ma’am is very friendly.I have learnt so much in this camp.I would definitely recommend my friends and family about this camp.

I just attended a session about health in the inner spark workshop.. it was very helpful.. extremely useful techniques to combat health issues and body fat were given.. Thank you so much for this.

Thos was a great experience. Maam answered all my questions. She is doing well in leading our life to success.

Shwetha KB
Joined 26 th feb 2025
I joined to improve my overall health body aches anxiety n sleep issues
I feel so relaxed n rejuvenated n healed after attending these breathwork sessions by Dr Valar. If one month can do so much of improvement then I am awestruck what wonders it can do to one’s life.
I highly recommend everyone should take this up

I really learnt alot by joining this programme and got to know what to eat and what not to eat to live a healthy life style