Valarmathisrinivasan Avis 

Comparing myself from beginning to till now I changed a lot right from my habits, thinking positive etc. I’m loving myself now. Earlier I couldn’t say no to anyone even if it’s bothering me I used to say yes to those things which I don’t like. The way you changed my mindset to love myself is amazing mam your affirmations made me think positive about myself. I explained every bothering situation to mam, she listened to my issues (even if it’s silly sometimes) with lot of patience and guided me how to take that situation positively. Her suggestions are awesome they work super fine. After attending mam’s classes I’m thinking positive, my gut health improved, my stress levels dropped, my mindset changed to positive. I’m able to go and communicate to a set of people with confidence. All of sudden I opened my dairy after 1 month of breathing sessions almost all my wishlist came true because of affirmations mam taught. Which I thought that would never be easy to achieve they happened just like that within the span of 1 month. I am so glad I found ur insta page mam. I am so grateful to you in my lifetime mam

M. Saranya, 32 years
I joined the program after seeing the add in instagram. I had stress and anxiety problem. Live session is very good. I loved the way mam teach us the breath work. I suggest every single person should attend atleast the basic program which shows u miracles. Diaphramatic breathing is one take away from her.

I consider it a coincidence enough to see the sponsored post of valar mam on fb.she is the only one I found whose content in the workshop emanates an awesome faith on the breathing activity to cure any illness in our bodies hampering our lives. I always felt rejuvenated after attending her sessions. The key takeaway is to understand how the issues occurring in our body are related to our psyche.
Thank you mam for your extremely encouraging act to change the lives!

Dimple
Doe: 11th January 2025

We had just 2 sessions so far and both of them were awesome. Especially 2nd session gave me much confidence to face life challenges. It was a session for much clarity. Looking forward for the other sessions with much hope!

Very much helpful the session was ..more than that explaining each and everyone questions and clearing the doubts is very much useful Thank you for the session

The session was good with great explanation and got to know about mny things

This session opened my eyes,it increases the knowledge and awareness on PCOD, Thank you for the wonderful session valarmathisrinivasan ma'am.

I m Manu Mittal and extremely happy and thankful to attend breathing exercises with Dr Valarmathi I experienced deep meditation and calm state of mind.

Hi mam I am Sahna..this is my first tym workshop..this is so useful to me.i have learnt what is crotisol and how the pcod thyroid sugar etc affect our health..I am here to thank you mam for this wonderful and useful session..

Thankyou Dr for an amazing session. I have attended two days Free webinar and Breathwork session,Breathwork session was amazing i felt like i am floating..She helps us to know what is happening in our body. Whats cortisol and what they are doing...After the session i got a confidence like i can overcome all my issues.

I am prerna Awachar from Maharashtra, I am here through Insta post,and I join this process proton academy,this breath session is so helpful and I am so fortunate to join this program PCOD. This is so helpful for me healthy and happy life style, thank you so much mam 😊😊🥰

It's really informative and I really deserve to be able to live healthy and happy so I believe this workshop 100%

It might be exaggerating when I say I got my period after attending few sessions especially breath work sessions ....I'm suffering from PCOS from the past two years and even using medicine until the most recent days.Attending this session made me completely feel different about my condition I stopped cursing my situations and started taking it as an opportunity to rebuild myself and I stopped taking medicine too,I feel like I've already healed from everything back to normal.
Mam...Thank you would be a small word to say but you'll always be remembered as a miracle lady in my life ( I think people who attended sessions will know why I'm addressing her like this ).I hope you have wonderful years ahead with abundant joy 💓
It was pleasure meeting you mam 😊

Breath work is magic ! The certain patterns of breathing literally calms my body. Felt light throughout my body.Thank you maam !!

I attended Cortisol Detox Workshop on 16th Nov 2024.
The key take aways are:
Identifying Stress Triggers.
Knowledge about Hormones which affects women health in all aspects.
Lifestyle Hacks.
Food Habits to follow with weekly food planner and Timings.
Foods to Avoid.
Cortisol and it's functionality.
Cortisol Friendly Foods.
Awareness about using stress relief products.

Totally the session was very engaging, informative and useful.

Thank you.

Hi, I am Farheen, this is my first time joining such program and I am very happy to be here. Mam has shared lots of insights on cortisol issues and even about overall health issues. Thanks once again.

Very very useful for every women's life,what a clear explanation about cortisol and the causes and solution,I feel so positive after this webinar... Thank u so much mam.

Lucky to have her as a mentors , informative sessions and she is giving so much
Love the cortisol session