Be Mindful Avis 

It help me to just keep my focus on what in front of me. Not to loose out on anything and learned new ways of being mindful all the way around you in everything you do .

I started this course having done mindfulness exercises before and not feeling much of any benefit from it, so I had hoped that this would perhaps show me something I've missed or not been doing correctly for it to work better on me.

The course is professionally structured, but other than that, I felt it wasn't much different from the free clips you find online. Thankfully, this course was free to me due to where I live, and I think mindfulness may just not be the solution that works for me but works for others.

The first two weeks were full of things to learn and then the last two weeks was learning to use them. The last two weeks are necessary but somehow feel a bit empty compared to the first two weeks. I wish it was longer but it is a great starting point

It should be always good have this type of course so you can know that not only you go through but some other people also go more than you so you can relax and set your mind in a fresh way

Tessa and Ed both had me invested in the course. Their calming voices were easy to listen to and the mindful activities I will be enjoying on a regular basis to help me feel less stressed and anxious about things out of my control. Thank you very much.

I found the content of the programme very simple to follow. It’s not too long and you go at your own pace, there is no pressure.
The guides in the programme are informative and really have a sincere sense of compassion.
They are there to help and give you some essential tools when you may be going through times of struggle.
I would recommend this programme.

Fantastic experience really enjoyed all the exercises and tests and things to read it will really help me in the future

I like the breathing and sitting strat and breath from head to toe

The videos were long & frequent but I enjoyed the worksheets

Very clear and helpful guidance.

This is a first class course for beginners and also for more experienced people who have perhaps lost their way a little. You will be gently led through a series of exercises at a pace that all should be able to follow with ease. Most of the exercises are quite short but extend the users skills day by day.

After completing the course you will have continued access to the course materials and references for additional resources.

A fantastic free resource to support mindfulness. Maybe some interaction with others doing the course may be helpful. Great resource library.

I really didn't enjoy this and skipped through most of it. I don't think mindfulness is for me really. The people seemed nice but I've never seen two people so stiff and lifeless. It ended up being funny, especially with the mindful walking. I hope it's useful to someone and I'm grateful it was free but I didn't enjoy it

CONNECTS BUSINESSES AND CONSUMERS THROUGH GENUINE FEEDBACK

It has been a good journey. I enjoyed the wind down from daily stresses to come to this program. It helped me on days I really felt like I need it.

The content was good, clearly explained. Good step by step. However, I was not a beginner but wanting to be better at being mindful.

I found aspects of the programme useful and I shall aim to incorporate them into my daily life,
However, I did feel rushed through the programme without sufficient time to consolidate each step.
It was not always clear how the steps related to each other; I lacked a sense of the programme as a whole - what the overall aims are how each step linked to the overall programme.

Not for me, not worked but maybe useful for others