Be Mindful Avis 

I did virtually the same course over a longer period, c 10 weeks, in person in an evening class about 12 years ago!
It is definitely worth doing and helpful but of course you need to keep practicing!
I just found this a little short compared with what I'd done before - but perhaps that's a bit unfair as it is free after all, and is an introduction, really. Hopefully you will keep it up! Helps with anxiety, feelings of panic etc.

Being mindful informed me of the things I don't really pay attention to on a daily basis. I just go through the day thinking of the things I need to do or the worries that fill my head with what ifs. I now pay attention to the things I do in the Now. Wheather it's going for a walk, eating a snack or talking to someone. I pay attention to the muscles I use, the emotions I feel and even the things I say with what tone.

Be mindful made my life better I had given up on my life and now I’m back on track I loved it gave hope, living a day today life was hard through practice I know I will get there, thank you so much.

It makes me think about everyday life

It was an easy to follow course, and feeling more positive and in control. I am so much aware of my daily routines and my surroundings. I highly recommend this course.

Amazing course. So so helpful for managing anxiety and stress. Highly recommend.

I found it very easy to follow the programme, there was no pressure for me to participate. I could always go back and practise using the gallery provided.
I can use the training any time it gets stressful or I feel anxious by using the breathing technique and mindfulness exercise.

It’s a good course to follow. I wanted help with dealing with my anxiety and I think the advice given and the breathing techniques are really good.

Tôi cảm thấy rất áp lực và mệt mỏi

Has helped me a lot with my mental health recently and I will be able to revisit anytime I want to
Thank you

I think that Mindfulness has been very good and improved my life.

This is a great, informative, easy to follow and use course. It has helped me immensely. You can repeat and use the course again after you have finished whish is really great to help with consistency and motivation.

I really enjoyed learning how to get out of my auto thinking. I really liked the eating mindful. An orange never tasted so good. Lol. But being mindfulness of my body was mind-blowing.

Truly helped me

Unable to access the presentation I wanted and your email advice did not assist

The programme overall was very helpful, with a lot of very useful videos on relaxation techniques and mindfulness. A slight downside was periodic interruptions with videos. As I settled down to relax with some of the longer videos, they would seem to stop without warning. This was usually due to the programme requesting I complete a task, or skip to the next page. This often interrupted my mindfulness and relaxation flow, meaning I would have to start again from scratch.

It helped me reduce my stress and anxiety, and I have learnt a lot about myself. Now I feel more able to respond instead of react