Pamwellness Avis 

Working with Sadia has been a really positive experience. She created a supportive and judgement-free environment where I felt heard, understood, and encouraged. Through our sessions, I have developed greater self-awareness, confidence, and practical strategies for managing challenges and advocating for myself. I particularly valued her ability to listen, challenge my thinking, and help me find my own solutions. I am finishing the coaching programme with greater confidence, a clearer sense of direction, and tools that I will continue to use in both my personal and professional life. I am very grateful for her support.

I recently completed six coaching sessions on neurodiversity through PAM wellness with Sadia Ahmad, and I cannot recommend her highly enough.
Throughout the sessions, we explored a range of topics including task management, overcoming challenges, neuroplasticity, positive affirmations, time management and goal setting. The sessions were engaging and interactive with short videos incorporated throughout to reinforce learning and keep the content interesting.
I found the information provided to be both practical and helpful, giving me strategies and tools I can apply in my daily life. Sadia’s delivery was excellent; she created a comfortable and supportive environment from the very first session and always made me feel at ease.
What stood out the most was Sadia’s positive, motivating, and encouraging approach. She consistently helped me focus on solutions rather than problems and supported me in identifying realistic and achievable ways forward. Her understanding, professionalism and genuine commitment to helping me succeed made a significant difference to my experience.
I am truly grateful for Sadia’s support and guidance throughout these sessions. The coaching has been valuable and I would highly recommend both Sadia and the neurodiversity coaching to anyone considering it!

Sadia Ahmad has been great, they was very helpful and understanding. They really helped me to identify ways to improve, cope and also set new goals for myself which I now feel are achievable.

Rosa was an incredible support to me, and I honestly couldn't have had a more pleasant experience. She helped me massively in overcoming challenges related to my mental health and always spoke in a calm, peaceful, and understanding way that I could relate to at any time.

She helped me better understand ADHD and taught me practical coping methods and strategies that have made a real difference. Rosa was consistently kind, professional, and supportive throughout. From the very beginning, we instantly connected, and I felt completely comfortable speaking with her.

I am truly grateful for all of her help and guidance. She has had a very positive impact on my life, and I would highly recommend her to anyone seeking support.

My coaching sessions with Sadia have been extremely valuable and have had a positive impact on both my professional development and confidence. The sessions provided a supportive environment to reflect on challenges, explore different perspectives and identify practical actions I can take to improve my effectiveness. One of the key things I have learned is the importance of taking a step back to consider how I approach situations, particularly when influencing others, leading change and managing competing priorities. Through coaching discussions, I have developed greater self-awareness and gained techniques to help me communicate more effectively, build stronger relationships and focus on the areas where I can have the greatest impact.

As a result of the sessions, I have taken several actions, including applying different approaches to stakeholder engagement, creating more opportunities to listen to feedback and being more deliberate in how I prioritise and plan my work. These actions have already helped me become more confident in my decision-making and leadership approach.

In the long term, the coaching will continue to benefit me by providing a framework for reflection, continuous improvement and personal growth. The skills and techniques I have developed are transferable across a wide range of situations and will support me as I continue to develop as a leader and take on new challenges. Overall, the coaching has been highly effective and has given me greater confidence, clarity and focus in my role. Thank you Sadia for your wisdom and support!

I had 2 sessions with Richard for training on assistive software. Richard's knowledge is above and beyond and even without the software training he helped me so much and has improved the way I work so much. He trained me on the software so patiently and cleverly and made it a fun experience throughout. He is such a lovely trainer and supportive person and I thoroughly enjoyed my time with him. I have so many hints and tips now and am really excited to work with the software. He makes you feel empowered and confident. Thank you so much Richard!

I've completed 6 coaching sessions with Sadia, she's been amazing, very personable and really helped me to reassess my thought processes regarding my neurodiversity. I've definitely finished my sessions with a bunch of strategies to help me flourish without wearing myself out. Although the sessions were set up as work place coaching, Sadia also really helped me not only with workplace based strategies but also personal.

Rosa was absolutely fantastic and my experience with her will stay with me and help me, for a long time. Speaking to someone who could listen, acknowledge and I could trust to be open meant allot and her advice, strategy's and and understanding both in my mental health and my work will likely stick with me forever. I'm sorry for the time to be up as it felt invaluable but I will always benefit from this and I wish her nothing but the best

I recently completed the six-session with Sadia and found it extremely helpful and beneficial. The sessions provided practical tips and techniques that I have been able to apply in both my personal life and work life. Sadia was supportive, encouraging, and created a positive environment throughout the programme. It was a very valuable experience, and I have come away with useful tools that I will continue to use in the future. Thank you, Sadia, for your support and guidance.

I tried to enquire with this organisation about part time work and sent a CV, got a response but nothing further, despite after further enquiry. You'd think an organisation that seeks to promote wellness or address anxiety would understand how folk are impacted when companies aren't bothered to respond. A case of another firm that doesn't live its values ... choice, value, quality, pride? Don't see what's to be proud of here! We're all busy, it's just a matter of priority.

This is the second course of sessions I have had with Rosa. I have found these sessions helpful and beneficial. I have always found Rosa to be very professional and amicable during our sessions together. Rosa provided a safe and comfortable environment in which I felt free to speak freely about goals, hopes and concerns that I had. She encouraged me to explore areas and options that I had not considered before, helping me to recognise and utilise my strengths and how to improve areas where I felt that there were weaknesses. Rosa has also assisted me in taking a cognitive approach to dealing with issues that I have. She has not only assisted me in ways to improve my work and working day, but also helped me in looking for ways to improve my everyday life and well-being. These new-found skills and new approaches will hopefully help me fulfil my potential and make me a happier, more well-rounded individual.

I can't speak highly enough of Rosa. She is absolutely incredible!! Kind, supportive, engaging and genuinely cares about the people she works with.

From our very first session, she created such a warm, welcoming, and trusting environment that I felt safe talking openly about my challenges. I've honestly never felt as supported or encouraged as I have with Rosa. She has an amazing ability to listen without judgment while also gently challenging the negative beliefs I've held about myself. Her encouragement, insight, and thoughtful approach have made a lasting impact on my confidence and the way I see myself.

Rosa is exceptionally knowledgeable about her practice. Her compassion and authenticity makes you feel understood, valued, and capable, even on the days when you struggle to believe that yourself.

She is someone I look up to, and I will always be grateful for the time I spent working with her. She has made a profound difference in my life, and I couldn't recommend her more highly!

Thank you Rosa!!

Sadia has a calm, gentle approach, which puts you at ease. I found the initial sessions tricky but that was because I was coming to terms with something I thought i had under control and hidden most of my life. She steered me through and gave me suggestions to work through both in my personal and work life. I will revisit the coach book to refresh myself as i now navigate life through a different lens. Would highly recommend.

Rosa was a great help to me during our sessions. She was open to listening to me and my ideas/stories and helped me to reflect on my areas of strength and my learning styles, as well as helping to build a toolkit to help me take this forward. Thank you Rosa :)

Sadia's support and coaching techniques put my own goal setting at the heart of the sessions. I went into the experience hoping to develop skills to support myself and my coach delivered this. They worked at my pace and allowed me to express myself to get across my way of understanding and thinking whilst identifying the tool that I had built up over my sessions.

Thanks
Dan B

I have had 5 coaching sessions with Sadia. I feel that not only has my experience been validated, I feel the sense of being carefully held and navigated though a journey of self discovery to find my my sense of true self. Thank-you does not begin to express how much I have appreciated this time.

Working with Sadia Ahmad has been a truly transformative experience. As someone who is neurodivergent, I often found it challenging to set realistic goals, stay focused, and navigate workplace expectations. Sadia took the time to understand my individual needs and provided practical, tailored strategies that have made a significant difference in both my personal and professional life.
What sets Sadia apart is her ability to equip you with tools and techniques that continue to be useful long after the coaching sessions end. I now have a much clearer approach to goal setting, better self-awareness, and greater confidence in managing challenges in the workplace. The strategies she shared are sustainable, practical, and easy to apply in day-to-day situations.
Sadia created a supportive, non-judgmental environment where I felt understood and empowered. Her guidance has helped me develop skills that I will continue to use well into the future.
I would highly recommend Sadia Ahmad to anyone seeking wellness coaching, particularly those who are neurodivergent and looking for personalised support that delivers lasting results. Thank you, Sadia, for the positive impact you've had on my life.

Rosa was super helpful. She gave me an understanding of my ADHD and ways to manage challenges I face. Rosa is knowledgeable, relatable, and easy to talk to. I felt comfortable and supported, and I have gained strategies that will help me long term.

Rosa personalised my sessions to fit with where I was and how I was feeling in the work space and she was flexible to coach me through any problems that arose whether that be decision making, development or career focussed. She occasionally applied some of her own experiences to explain a situation which I found really useful and helped us to bond and gain trust as both mentor and mentee. Overall I'm really pleased that I was able to gain 2 extra sessions via my employer. I wish I could've continued with more sessions as we always found something to work on.

Rosa was my coach and i couldnt have asked for a better person to work with me through these sessions. Rosa was professional as well as empathetic , trustworthy and careful with her delivery. Rosa enthusiastically and naturally moulded herself into the role that she knew would support me the best throughout the sessions. I am in awe of Rosa's quick reactions and swift understanding of the bigger things at play when delving into root causes for certain work place emotions.