Pamwellness Avis 

Outstanding Work-Based Coaching by Sadia

Sadia’s coaching has been transformative. Her exceptional knowledge and understanding, combined with tailored, practical tasks, have helped me get back on track and work more effectively. She creates a supportive space, offering strategies that are both insightful and achievable.

Thanks to her guidance, I’ve gained clarity, focus, and confidence, significantly improving my productivity. Sadia is a true professional who delivers real, impactful results—I highly recommend her!

very informative, able to interact and act questions, and great communication, speed of roll out etc.
The only thing I would say, is a couple of people asked advise on some scenarios, and no real answer/advise was given about that particular scenario, but maybe this is not part of the course, in which case is fair enough. other than that a worthwhile course to attend.

I attended a Neurodiversity webinar by tohealth. It was a good session by Sadia Ahmad who was good at responding to questions by participants and making ideas digestible. Especially her approach of emphasising the strengths of each type of neurodiversity was nice.

Just finished my coaching with Rob who was great, he really engaged me in making positive changes in my daily routine that were easy to implement and took away the stress of doing it on your own.

Thank you Rob!

Massive thank you to Rob for his health coaching sessions. Have seen some good results from putting into practice what Rob taught me. Feel very much on the right road for continued improvements .

Sadia was amazing at delivering the training and was clear and concise in delivering the training. She had a very friendly open manner and was lovely.

Saffron delivered one of the best Menopause awareness sessions I have attended over the last few years, her delivery was excellent and the detail within was objective, up to date and relevant. There were issues in accessing the call initially but this in no way detracted from the session itself. Participants had the opportunity to voice their own experiences and share what works for them. A brilliant session, thank you.

Excellent delivery, the quality and the content was excellent! Thank you Saffron Roberts 10/10!

I would like to share with you my positive experience of attending the Neurodiversity awareness webinar support sessions with Sadia Ahmad . As a manager, I found them to be very informative, helpful, and engaging. They have enhanced my ability to support staff members with neurodiversity issues. I strongly recommend that everyone participate in these sessions, as they offer a lot of useful information and resources. The knowledge and understanding I acquired will help me to better assist and support my colleagues and team members.

Sue was so brilliant, she used questioning and reflecting techniques to tease out my strengths and to discuss those.
She gave me some new ways to look at myself, and things to try, and we always had a fun but meaningful action plan. I shared with her my Gratitude Jar, which I would never have considered before my coaching.
I shall genuinely miss our conversations, and I am sure that Sue will go on to help many others with Neurodiverse conditions.
Thank you, very very much.

Attended the Neurodiversity webinar today. Sadia was fabulous and made sure the 3 hour session was fun and informative.

Attended a webinar on Neurodiversity. The 3 hour session flew by such was the interesting content and the way the course was delivered by the course tutor Sadia. Very impressed.

I had the Assistive Technology 1-2-1 coaching with Richard, which was spread over six sessions.

Richard is an absolutely fantastic coach!

The sessions were structured, he always explained what the plan for the session was and asked whether I was happy with that or whether I need to focus on something else instead.

He has a lovely tone and his kindness and patience (I have ADHD and can find focusing on one thing for an hour rather challenging) really made me feel comfortable. He answered all my questions and repeated any information I missed or did not understand the first time.

Richard also sent me useful resources via e-mail, which I still use when preparing a document or when I need help with my spellings.
I highly recommend this training as it made me feel much more confident in using the relevant software and I can implement it in my role on a daily basis.

I think Joshua (time management) did well, he was clear and he explained things well. it would have been better if more people interacted with him as I think we missed out on some things because it was Monday morning and we all tried

Really informative and was a pleasure to take part in the neurodiversity session.

So positive and knowledgable, always understands every scenario and always has a strategy to resolve and issues!! Thank you so much for your help Sadia i'll be taking these strategies with me throughout my whole working life :)

The whole session was very informative and the way Sadia delivered it made it so easy for me to understand. The way everyone contributed to the interactive session was great. Amazing session delivered by an even more amazing presenter.

I wanted to share my experience following a coaching session with Sadia Ahmad focused on improving my dyspraxia in the workplace. The session was exceptionally beneficial and has made a considerable difference in my professional life.

Sadia's expertise in dyspraxia and her empathetic coaching style created an environment that was both informative and supportive. She provided a thorough explanation of dyspraxia, highlighting both its challenges and strengths, which helped me gain a better understanding of my condition.

The practical strategies and tools Sadia introduced were incredibly useful. These strategies have already started to enhance my efficiency and reduce the stress associated with my daily tasks.

Sadia's focus on building confidence and self-awareness was particularly impactful. Her positive reinforcement and constructive feedback helped me recognize my strengths and how to use them to my advantage. This newfound confidence has significantly improved my interactions with colleagues and my overall job performance.

Additionally, Sadia's dedication and genuine concern for my progress were evident throughout the session. She followed up with additional resources and offered continued support, ensuring that I felt equipped to apply the new techniques in my work environment.

Overall, Sadia's coaching session was outstanding. Her personalized approach and practical advice have given me the tools and confidence to manage my dyspraxia more effectively in the workplace. I highly recommend Sadia's coaching services to anyone looking to improve their professional skills and manage dyspraxia.

Thank you, Sadia, for your exceptional coaching and unwavering support.

Neurodiversity webinar was very good. I learnt a lot and Sadia was a great presenter. Thank you!