Pamwellness Avis 

My coach for my sessions, Rosa B was outstanding. I have gained so much over the 6 sessions and can't thank her enough. She is a talented coach and was very accommodating to my neurodivergent needs throughout the sessions.

A big shout out to Rosa! for making my time worthwhile and engaging:-)

I had a great experience with PAMwellness. I had 6 sessions with Rosa. She spent the time to get to know me and understand my needs. We planned out things I wanted to get support for over the sessions, but she was flexible when my needs changed. The advice and understanding was just what I needed. I felt well supported and everything we went through was useful to me. My coach was caring and understanding. She remembered everything, even though our time together was spread over many months. Thank you, you helped me through a big change in my life.

I have been having work coaching with Sadia Ahmed over the past few months and I can honestly say I really enjoyed the sessions and got alot of useful information and skills to take forward in my work life and personal life, Sadia is such a lovely lady and I have enjoyed getting to know her in the sessions, she gets u engaged in the tasks and keeps u engaged and I'd like to thank her for everything she has taught me in the sessions would highly recommend doing them and highly recommend Sadia xxx

I am so happy I have had such a good coach. The experience was very uplifting. It has unlocked my potential for the job market both internally and externally. The Coaching knowledge has provided me with a step by step tool kit. This has made looking for a job easier.

Working with Rosa has been an incredibly positive and transformative experience for me. From the very start of my journey with her to the point where it ended, a lot happened in my personal and professional life — and throughout it all, she not only understood me, but truly saw me.
Rosa created a space where I felt heard, supported, and safe to grow. Because of her guidance, I understand myself so much better. I feel more confident in who I am, in the decisions I make, and in the way I approach my job. Her support helped me develop in ways I didn’t expect, both as a professional and as a person.
Honestly, I wish I could continue seeing her, because I know I would keep growing and improving with her mentoring. She has made a lasting impact on my development and my confidence, and I’m genuinely grateful for the time we had.
Rosa is an exceptional mentor, and anyone who works with her will be lucky to have her guidance.

Very friendly, the set up was very simple and easy, was guided the whole process.

Very helpful sessions and a highly supportive coach who was patient and well informed , I have made significant improvement with my mind frame at work, big thank you to Sadia Ahmad.

I had 2 sessions with another coach and they were 2 hours long. She wasn't coaching me and cut both sessions short. I was left feeling like I wish I hadn't bothered. Fortunately, they went on the sick and I got a new coach. The difference was what I was actually expecting and I looked forward to the sessions. Rosa made me feel that I had resilience, staying power and other possibilities open to me, by looking at my thoughts, feelings and what was real facts. I wish I had had Rosa from the beginning of my sessions, as I feel that they ended too soon, just as I was getting somewhere. Fortunately, Rosa gave me some great tools that I can use in the future and also helped me to see things from a different perspective. I have recommended Rosa to one of my colleagues, as she was an amazing help to me, extremely knowledgeable and I wanted to give someone else that great experience if it is possible to pick your adhd coach

Rosa has been absolutely brilliant throughout my four coaching sessions. As someone recently diagnosed with ADHD, I’ve faced challenges navigating certain aspects of the workplace. Rosa has helped me reframe these difficulties, reflect on what I can do differently, and establish healthy boundaries for a much better work–life balance. Her expertise in this field is evident, and she combines deep knowledge with patience and genuine kindness. I always leave our sessions feeling more confident and assured in my abilities. I couldn’t recommend Rosa highly enough and look forward to booking more sessions in 2026.

I had a scheduled chat booked with Rosa, one of the coaches, for us to look at a specific area. Once in the session, I told Rosa of a major life change coming up for me. She immediately asked if I would like to look into the change, rather than the scheduled topic and she was immediately able to give sound help and access resources without hesitation. I was astounded! She was amazing and has tooled me up to be able to deal with my forthcoming change of circumstances.

Rosa was very kind and understanding. Her own experiences made it easier to share mine and she was very open. She has taught me some really useful strategies and tricks to help me get through things and also the ability to start breaking down things into more doable chunks

I had four sessions through PAM Assist with Rosa, and they were absolutely fantastic! Each session covered a lot of ground, and I now have a toolkit that I can refer back to whenever I need support.
I usually find it difficult to open up and talk about myself until I really get to know someone. However, Rosa’s extremely personable manner and down-to-earth attitude meant that by the first session, I already felt at ease.
She is truly fantastic at what she does, and I would wholeheartedly recommend both Rosa and PAM Assist to anyone in the future.

I have had Assistive Technology training with Richard for my ADHD and also my sight issues.
Richard was knowledgeable, friendly, approachable and understanding.
I was sceptical coming in to the training how much i would learn as i have been set in my ways and have always found ways to manage. Now my training has finished, I have been shown new ways to work through my conditions and ways to make my job a lot easier. Would like to thank Richard for his support and attentiveness through the last few months training.

The service is very useful and very help for people with neurodiverse minds. I'd go as far as to say that neurotypicals could benefit from it too! Sadia Ahmad was really empathetic, patient, validating but also great at asking questions to enable you to reflect and be accountable. She has provided tools which I have found helpful and will be using in future. The only reason its not a 5 star review is the booking technique used, which books appointments in advance which can interfere with other commitments. A missed appointment due to being out of office is deducted from appointment balance which is a shame.

Sadie Ahmad is a fantastic coach. I was lucky enough to have a series of sessions through work as part of adjustments related to neuro-diversity. Sadia is very clear, practical and focussed in her advice and really takes time to understand what it is that is more tricky for you. There is no judgement and lots of really useful advice and tools. Really recommend!

Thank you Sadia :-)
Working with Sadia has been one of the best decisions I’ve made and one of the best opportunities for progressing in my career. I also want to thank you for providing such a personal service which has been invaluable. I've gone from strength to strength and am now more organised, confident in my ability and able to showcase my work effectively.

Very good flexible, accessible and informative training on the impact of neurodiversity in the workplace. Sadia is a great trainer.

PAM Assist are the Employee Assistance Programme that UKPN use for employees. I was recommended the 12 weeks coaching programme from Rob Wilding on a roadshow.
My weekly sessions with Rob have been so interesting and motivational. The different topics covered each week have been a very constructive approach to eating, health and exercise and Rob was always so positive and non judgemental. He created a really safe space to talk through any challenges I had felt.
Now I have come to the end of the session we have a catch up booked for a month or so and a plan for me to take forward, which is great!

. Sadia is an outstanding coach .i liked the way and methodology of coaching. She is humble, kind and have a lot patience. she is the best coach ever I have met . I learnt a lot of things including tips and technology to improve performance at work .

Great sessions with my health coach Rob, clear and easy to understand sessions that broke down misconceptions and put info into easily digestible blocks.

Worth the time investment if you also put in the time and effort - work with your coach and you can see improvements! Made a few simple changes at first and now feel better and have seen progress even now - its a slow burn but worth it!

Having been it a pretty poor state following long covid, decided to give the health coaching a shot - 100% worth it - back on my feet and looking forward to applying what I've learnt in the future!