I’ve completed 6 coaching sessions this year with Sadia at PAM wellness, with amazing results. Her support has helped me to develop strategies that genuinely work for me. Having that time and space... Voir plus
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Sadia's support and coaching techniques put my own goal setting at the heart of the sessions. I went into the experience hoping to develop skills to support myself and my coach delivered this. They... Voir plus
I had 6 sessions of Workplace Strategy Coaching for neurodiversity. I learnt a lot about myself, ways of i learn best, explored ways to manage emotions, career preferences and much more. My coach Rosa... Voir plus
Sue was so brilliant, she used questioning and reflecting techniques to tease out my strengths and to discuss those. She gave me some new ways to look at myself, and things to try, and we always ha... Voir plus
À propos de l'entreprise
Écrit par l'entreprise
PAM Wellness Solutions supports organisations across the public, private and charity sectors working with a range of clients of all sizes throughout the UK and overseas. We effectively support workplace wellbeing to proactively reduce absence, minimise work-related stress and boost resilience to help improve productivity and mental health in the workplace. Our suite of mental health, psychological, EAP and wellbeing solutions, alongside our neurodiveristy and corporate health screening services, enable organisations to engage with us as their expert partner to support their health and wellbeing needs, and for their employees to benefit from the multidisciplinary expertise of our extensive team.
Coordonnées de contact
Holly House, 73-75 Sankey Street, WA1 1SL, Warrington, Royaume-Uni
- 01925976111
- salesenquiries@pamwellbeing.co.uk
- pamwellness.co.uk
4,8
Excellent
190 avis
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heart health and key indicators session
Just watched the heart health and key indicators session which was great. Everything was explained well and I will encourage colleagues and clients to watch the recording. Great explanation of cholesterol too - I will use the traffic analogy in the future and this is really easy to identify with. Many thanks
25 mai 2023
Avis spontané
Réponse de Pamwellness
Hi Debbie,
Thank you for taking the time to leave your feedback and so glad to hear you enjoyed the session! Please do share the recording with anyone you'd like (you can find it here: https://www.youtube.com/watch?v=VlEDnrl6RzI).
Thanks again and looking forward to seeing you at another ToHealth event soon!
Really good common sense advice with…
Really good common sense advice with clear explanations!
25 mai 2023
Avis spontané
Réponse de Pamwellness
Hi there,
Thank you so much for taking the time to leave your feedback and thrilled to hear you enjoyed the session!
Well worth a watch.
Just had a Neurodiversity Awareness session presented by Sadia Ahmad and it was brilliant. Clear information and understanding of the conditions explained perfectly and empathetically. Thank you Sadia.
19 mai 2023
Avis spontané
Réponse de Pamwellness
Hi Tania,
Thank you so much for taking the time to leave your feedback - we will make sure it's passed along to Sadia!
Looking forward to hopefully see you at a future ToHealth event.
Great webinar about neurodiversity
Great webinar about neurodiversity. Just enough detail to maintain an overview/ breath and gain a general understanding.
18 mai 2023
Avis spontané
Réponse de Pamwellness
Hi Mark,
Thank you so much for taking the time to leave this feedback and we're thrilled to hear you enjoyed the session!
Looking forward to hopefully seeing you at future ToHealth events!
Unlocking potential
Unlocking potential: a guide to recruiting and supporting neurodiverse talent. Though this was a helpful and informative session, it went too quickly for a neurodivergent person to keep up. I would suggest moments for digestion of info, and to warn when the screen will move on to the next slide.
18 mai 2023
Avis spontané
Réponse de Pamwellness
Hi there,
Thank you so much for taking the time to leave feedback on our session and we're thrilled to hear you found it helpful. We have passed on your feedback and will ensure this is incorporated into all of our upcoming sessions.
If you would like to rewatch the session at all, we have uploaded the entire event to our YouTube channel: https://www.youtube.com/watch?v=OP2M5XKju58&t=2s
We hope this helps and thanks again!
Genes, DNA and Stress..explained!
I found this presentation very easy to understand and very informative. It drew the link between genes and how our DNA can be affected by stress. The presenter provided information that was easy to understand and highlighted the importance of lifestyle to managing stress in our lives. Excellent!
26 avril 2023
Avis spontané
Réponse de Pamwellness
Hi Margaret,
Thank you for taking the time to leave a review about your experience with ToHealth. We're thrilled to hear that you found the presentation to be informative and easy to understand!
At ToHealth, we strive to provide our clients with clear and concise information that is relevant to their health and wellbeing. We're glad to know that you found the link between genes and stress to be well-explained and that the presenter highlighted the importance of lifestyle in managing stress.
We appreciate your feedback and look forward to continuing to provide excellent health and wellness services to our clients.
Really well presented
Really well presented, the information was easy to understand and linked directly to the impact the elements contributing to stress may have on us. It also provided useful counter measures to relieve/minimise stress that is encountered. Very informative and bite size in nature.
25 avril 2023
Avis spontané
Réponse de Pamwellness
Thank you so much for taking the time to leave a review about your experience with ToHealth. We're delighted to hear that you found the presentation to be well-presented and informative!
At ToHealth, we believe that providing easy-to-understand information that is directly relevant to our clients' lives is crucial to helping them make positive changes in their health and wellbeing. It's great to know that you found the information about stress and its impact on our bodies to be useful and that you were provided with practical countermeasures to minimise stress.
We appreciate your feedback and look forward to continuing to provide informative and impactful health and wellness services to our clients.
Very informative and easy follow slides
Very informative and easy follow slides
20 avril 2023
Avis spontané
Réponse de Pamwellness
Hi Sarah,
Thank you so much for your feedback on today's session. We're thrilled to hear you found it informative and useful.
If there's anything else we can do for you, please just let us know and thanks again.
Big subject but hit the key points
Big subject but hit the key points, very informative. Would like to share within the organisation if this is possible?
20 avril 2023
Avis spontané
Réponse de Pamwellness
Hi JW,
Thank you so much for taking the time to give your feedback on the webinar - we're glad to hear you found it useful!
The entire session was recorded and uploaded to our YouTube channel so please feel free to rewatch and share as you like: https://www.youtube.com/watch?v=DZlJz0_8EoE
Thanks again and we hope to see you at another webinar in the future.
Ovarian Cancer Great deal of helpful information
Great deal of helpful information. Well presented.
31 mars 2023
Avis spontané
Réponse de Pamwellness
Hi Susan,
Thank you so much for taking the time to leave your feedback and we are thrilled to hear you enjoyed the session. Please let us know if there's anything else we can do for you in the future and we hope to see you at another ToHealth event soon!
Perfect presentation on Ovarian cancer
Perfect presentation on Ovarian cancer, thank you.
31 mars 2023
Avis spontané
Réponse de Pamwellness
Hi Rajaa,
Thank you so much for taking the time to leave your feedback and we are thrilled to hear you enjoyed the session. Please let us know if there's anything else we can do for you in the future and we hope to see you at another ToHealth event soon!
Very Informative
An excellently informative and well researched webinar on Ovarian Cancer by Laura Jordan who seemed very knowledgeable. Really interesting to learn that transactional/buying behaviours can indicate this cancer.
31 mars 2023
Avis spontané
Réponse de Pamwellness
Hi Sadie,
Thank you so much for taking the time to leave your feedback and we are thrilled to hear you enjoyed the session. Please let us know if there's anything else we can do for you in the future and we hope to see you at another ToHealth event soon!
ToHealth.....Brilliant!
Big shout out to Laura Jordan of ToHealth for organising the PMA for myself and many more people. The Executive PMA provided by ToHealth is another level and I’d highly recommend this investment. This assessment covers everything from a lifestyle assessment, blood analysis, cancer screening and so much more! My assessment confirmed that my cholesterol has climbed up again and even after some lifestyle changes, I’ve now ended up on statins. I wouldn’t have know how high this was if I hadn’t had a PMA with ToHealth. Thanks again!
18 mars 2023
Avis spontané
Réponse de Pamwellness
Hi Mike,
Thank you for taking the time to share your experience with ToHealth and for your kind words about Laura! We are delighted to hear that you found our Executive PMA service to be of another level and that you would highly recommend it to others.
We take great pride in our comprehensive assessments that cover everything from lifestyle assessments, blood analysis, cancer screening, and much more. We are glad to hear that your PMA has helped identify potential health concerns that would have otherwise gone unnoticed. We hope that you continue to benefit from the lifestyle changes and medical intervention that have been recommended as a result of your PMA.
We are committed to providing the highest quality service to our customers and are thrilled to hear that we have exceeded your expectations and please don't hesitate to let us know if there's anything else we can do for you!
The ToHealth Team
Good informative session, not overly neurodiverse individual friendly
Good session, lots of information, however as a neurodiverse individual myself I found the pace of the session too fast to keep up with. For ND individuals with auditory processing issues, it is difficult to make sense of both what is on the slides whilst trying to listen to what is being said as there were not enough contextual clues within the information in relation to the words being said and the slides were moved on too fast.
That being said there was lots of information on available types of technologies to assist in the workplace. But was a very brief skimming overview.
17 mars 2023
Avis spontané
Réponse de Pamwellness
Hi Emily,
Thank you so much for taking the time to leave your feedback. We're thrilled to hear you enjoyed the session, but thank you for pointing out that it wasn't neurodiversity friendly. We will take this feedback on board and pass it to our presenter and ensure this is taken into account for all presentations going forward.
Thanks again and hope to have you at another ToHealth event in the future.
There's a great deal of useful…
There's a great deal of useful information here, but perhaps an hour long session would be better. We formed the impression that the presenter had a lot more that they wanted to say on several of the topics. I especially appreciated the focus on inclusivity, workforce culture, and making the most of the advantages people with various neurodivergant condition bring to the table.
17 mars 2023
Avis spontané
Réponse de Pamwellness
Thank you for taking the time to leave a review of your experience with ToHealth. We're glad to hear that you found the information presented to be useful and informative.
These free sessions are designed to be "taster" sessions for the longer webinars and workshops we offer! If you'd like any more info about any of these sessions, please just let us know.
It's great to hear that you appreciated our focus on inclusivity, workforce culture, and neurodiversity. We believe that everyone should have the opportunity to thrive in the workplace, regardless of their background or abilities. We are committed to creating a supportive and inclusive environment that allows all individuals to contribute their unique strengths and talents.
Thank you again for your review, and we hope to have you at another ToHealth event in the future!
Neurodiversity Support at National Grid
Thanks to To Health for giving such great advice and excellent examples of how to handle Neuro Divergent Employees, Colleagues and Applicants during the 'Supporting Neurodiversity' session today.
15 mars 2023
Avis spontané
Réponse de Pamwellness
Thank you for taking the time to leave a review of your experience with ToHealth. We're thrilled to hear that you found our 'Supporting Neurodiversity' session to be helpful and informative.
At ToHealth, we believe that everyone deserves equal opportunities and support in the workplace, regardless of their neurodivergent condition. We are dedicated to providing practical advice and strategies for managing neurodivergent employees, colleagues, and applicants to ensure that they are given the best chance to succeed.
We're pleased that you found our examples to be excellent, and we hope that our session has equipped you with the knowledge and tools needed to create a supportive and inclusive workplace for all.
Sadia was a great host and gave…
Sadia was a great host and gave invaluable information
8 mars 2023
Avis spontané
Réponse de Pamwellness
Hi Claire,
Thank you so much for your kind feedback. Sadia is absolutely a fantastic asset to the company and we will ensure she receives this feedback.
If there's anything else we can do for you, please just let us know.
Excellent - knowing HDL & LDL readings was life changing
Excellent access to having the full breakdown of Cholesterol done, blood pressure, height, weight etc etc. No speech from the nurse taking the bloods/measurements about your current lifestyle but a few little areas you can adopt new habits in. For me I had a melt down as I've always been ahead of the curve re heart disease / diabetes as both run side by side in my immediate and extended family. I already knew I needed to lose weight and I'm 50 this year too. I have no signs of diabetes, my heart is very healthy and blood pressure is normal/good - but I do have 3 disabilities which physically affect what exercise I can do and how I do the exercise too.
The nurse then hit me with the bomb shell that my HDL (good Cholesterol) was 0.9 and for a woman of any age it should be 1.2 but nearing the menopause it should be 1.4 as the lack of estragon / other hormones being made by the body as the menopause progresses for the next 10yrs is what the body uses to lubricate everything, even our hear values - so this was a huge wakeup call as I'm already heading into Menopause.
I went home - hit rock bottom for a week, ate all the rubbish I could then seriously put time into studying how to increase my HDL as I've never been a lover of fish. Once I got how to improve my HDL into my head I was ready............ all the cupboards were emptied of processed foods, jars, cans, all white products, convenience foods from the freezer and so much more stuff than I can mention here (donated to friends and family). I then went on line to Zero Bulk Waste and order everything that I could which has been recommended to eat (pulses, nuts, legumes, wholewheat pasta/rice/quinoa/couscous, oats) and it was delivered to my door in a huge box a few days later - none of that going round the supermarkets as I would have been tempted to get my 'old lifestyle' shopping instead. Salmon purchased and put in the fridge and found ingenious ways to cook it without it being 'too fishy'.
I'm now nearly 3 weeks into my NEW-LIFESTYLE and other than a family funeral (buffet) I have had no cheese, no saturated fats, no sugars, no sweeteners, no processed drinks, no chips from the chipshop, no crisps but I HAVE had a rainbow of fruits/veg everyday (10 not 5 portions), using Avocado Oil instead of Olive Oil to increase my HDL and now mix Avocado's mashed up in to rice/pasta/mashed potatoes etc.
It's been a lot of change but I'm reaping the reward for looking after myself as I'm now 13lb down from when I started - I've not been hungry AT ALL and I can honestly say that the trigger to start this lifestyle change was definitely because of my 'free workplace health check' which my organisation had paid for.
If only a few people make these sorts of changes it can only be a positive for the organisation who they are employed by.
Thanks you ToHealth for giving me the finer readings of Cholesterol, the why's about the HDL levels and the triggers to aim for to change the level and increase it.
20 janvier 2023
Avis spontané
Réponse de Pamwellness
Hi there,
Thank yo so much for taking the time to leave your feedback on your Health Assessment. Feedback like this is exactly why the entire ToHealth team is so passionate about our work and we're thrilled to hear it has such a positive impact on your lifestyle!
If there's ever anything else we can do for you, please do not hesitate to reach out and thanks again for your feedback.
Very educative and informative session
Very educative and informative session. The delivery was well paced too. I have left the session with more awareness but also with a few questions which I will be passing on. To be honest, everything that has been said will apply to all characteristics with just a few specific related points. Thanks
16 février 2023
Avis spontané
Réponse de Pamwellness
Hi Moke, glad you enjoyed the session and thank you for the feedback! If there's anything else we can do for you, please just let us know.
Excellent service provided by Craig…
Excellent service provided by Craig Lane and ToHealth. Very professional service and excellent value.
10 février 2023
Avis spontané
Réponse de Pamwellness
Hi David,
Thank you so much for feedback. We're thrilled to hear you had a positive experience with ToHealth and we'll be sure to let Craig know.
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