Spill Avis 

The booking system is super easy (with lots of reminders) and the counsellors I've seen have been of a high standard and good listeners

Everyone was super kind, the process was very easy, and I walked away from my session feeling that the hour had been incredibly well spent.

Spill always helped me getting out of my head whenever I was having a hard time at work or in general. The councillors are very good and I couldn't recommend this more. :) They allowed me to be upset, cry in front of the camera without judgement.
At the end of every session I felt such a great relief.

I think therapy is something that scares a lot of people, which makes it difficult te get started. Spill uses modern technology to make applying for a session a breeze, which lowers the thresh-hold immensely in my opinion.

Nice and quick scheduling, readily available, good support

Spill allows me to explore different therapists and methods to find the right match eventually. It's incredible how quick the help is available.

Spill fills a gap so well. Sometimes you don't need a full course of therapy, but just a one off chat with someone qualified to help you. Spill does this perfectly! There are always appointments available, and the counsellor I spoke to was wonderful, I left my session feeling so much better!

A very good session with a professional, with a lot empathy and a good dialogue.
Unfortunately, there are just a few slots for sessions in French.

I have used Spill a number of times in the past 18 months and I find it a fantastic resource that I am so glad my company uses. De-stigmatising and championing emotional and mental health is so necessary and I am fortunate that the company I work for agrees.

Great resource for a workplace and nice people that genuinely try to help.

I love being able to brain dump about my specific thoughts and have someone be able to respond to the entire message rather than one sentence. It is a great addition to talk therapy for getting a little extra insight out of one issue. I also love the tools and many resources available through Spill. I will definitely be taking advantage since it is provided by my work. Thanks for this great service.

It's really beneficial to be able to seek support that is independent from work, and to have the session so quickly helps things not to build up. One off sessions may be the solution, and it's often easier to speak to a professional 'stranger' rather than a friend!"

Easy to use, spoke to a kind and gentle person which is exactly what I needed when I was feeling vulnerable. Highly highly recommend.

The counselor was fantastic, warm, attentive, and super knowledgeable and gave me a clear focus on my goal after 1 session. Would fully recommend.

Easy to schedule my appointment, my therapist has been very helpful, and very knowledgeable.

Great app, instant access, activities plus human access at the touch of a button, highly recommend

It's easy to book sessions, therapists are really nice and empathetic. It's so good to be heard

Spill is SO easy to use and such a great and valuable mental health resource!

Spill is un-intrusive but pops up just when you need it (we have a weekly check-in of how you're feeling, and one week when I felt unexpectedly low, it offered the chance to reach out for a therapy session. The rest of the time it's just simple check-ins that take 30 seconds but help you reflect). It's super easy to use, well-designed, non-judgmental and flexible (there are lots more words but at this point I'm probably just rewriting their website for them 😅). I recommend therapy to everyone, and Spill has some really great wraparounds to traditional therapy that improve the experience, such as the ability to share notes with your therapist in advance, options to choose things about your counsellor (e.g. gender, specific focus of the therapy), flexibility of appointments and ease of use - not to mention the obvious, that your employer is paying. I used to travel an hour each way for in-person therapy, which had to be approved by my health insurance, which required GP visits and approvals, occasional upfront payments and reimbursements, ongoing reports from my psychiatrist to the insurer, and appointments were always during the working day so I had to tell my employer and colleagues (or lie to them to cover it). So many of those barriers are gone with Spill, I hope they keep up the awesome work :)