Spill Avis 

I had such a good experience with Spill. The app itself is genuinely so easy to use and being able to book therapy around work/life without loads of admin made such a difference. I was matched with Emma and honestly couldn’t have asked for a better therapist. She helped me through a really difficult few months, always made me feel completely heard and understood, and somehow managed to be both really warm and really grounding. I’d nearly always leave a session feeling like my brain had been untangled a bit. I’m genuinely so grateful I got matched with her and would recommend both Emma and Spill so highly

Spill is a fab perk to have at work. It's great being able to jump into a safe space and chat about anything that's bothering me. I use it for work and helps ensure I don't show up to meetings with my team in a negative headspace.

Had a really good first-time session with my therapist, who was happy to chat through a difficult subject with me and really made me feel heard and understood. I'm very glad my company chose to offer therapy through this service!
I did have a small technical issue with the platform itself, hence the 4 star, but support resolved it really quickly.

This was my very first therapy session so I did not know what to expect. However, I felt very heard and understood afterwards. I would definitely continue with more sessions and recommend Spill to others.

Just a great service tbh. Really felt heard

Have an open, non biased conversation is more helpful than you think. A place to be heard and feel empowered to come up a solution is amazing!

Easy to use and the therapists on here are genuinely amazing.

I don't know how better to say it, "Life changing". Not this one session in itself, but all the sessions collectively.

Also, you need to find a therapist with whom there is synergy. For that, you might have to take few sessions with different therapists.

Couldnt recommend Spill highly enough, great service & simple to use.

Having spill available at my company has been life changing. Being able to connect to a counsellor and receive continuous support has helped improve my mental health. I feel seen and heard and not judged at all. I'm so lucky to have the opportunity to spill my feelings to someone whose only goal is to help me take better care of myself.

I have never had therapy before, so was super nervous going into it about what to expect. However spill made it so easy and accessible, which really helped to break it down.

The counsellor was fantastic. They really listened and helped me explore what might help me right now in real time.

It's an incredibly reassuring process, they also tailor it to your needs both in content and timings.
The person I have been speaking with is very kind and understanding but also honest and proactive.

This is an excellent initiative where employees can access super quick online therapy to deal with anything that is becoming difficult. I really appreciate being able to talk to somebody about my issue without having to wait and the problem get worse.

Felt heard and understood, and I'm very pleased I gave this a go. The safe space to slow down and talk with guided reflection was really helpful.
Really easy process of booking and attending.

Spill is a phenomenal service, and all therapists I've spoken to have been very helpful in walking me through my thoughts, emotions, and life changes. Would recommend wholeheartedly.

It was easy to book a session and the therapist was kind and helpful.
I felt safe and heard and was able to leave with some specific tools to use in my day to day life.

I feel better equipped to deal with challenges.

I don't usually take these kind of things as I already have a therapist, but really glad I did. I got a lot from my therapy session with Sabine. I think it helped shift a few stories I was telling myself and gave me a new perspective.

It took a few sessions to find the right therapist for me, but once I did I have really been enjoying this space where I am able to talk about what's troubling me and find ways to reframe situations! After every session I feel like a weight has been lifted off my shoulders!

Really good! Facile to get connected to the therapist who was very understanding and asked me fantastic leading questions to confront my own thought process and better it.