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Amazing therapists which meets you where you are. Helps makes sense of things in our head and lots of helpful techniques to use on a daily basis as well as when things are not so good.

Thank you

Created a platform to be heard
Great listener

A brilliant first session. The therapist, Tony, was very understanding and helped me feel normal in my grieving process.

Spill is helpful to just have a space to offload when needed. Can be difficult to always see the same therapist, which is hard for continuity, but have met some lovely therapists and even seeing someone new can be really beneficial, even if just a one off.

Really helpful service. Today I needed someone to listen and then question my thinking, feelings and next steps. This has given me clarity and confidence to tackle some big issues coming up.

My first session with Spill today. Really, really useful. Delivered exactly what I was hoping for.

I feel so lucky to have found such an amazing therapist through Spill. Would 100% recommend.

I've only done 2 sessions so far but it has been eye-opening and very insightful. I have been given a space to express myself without judgment and my therapist, Tony Oleh, has been exceptional. He has really had me evaluating myself and neing more intentional in my every day life.

The website is easy to access and the therapists cover a wide range of issues and are very insightful. I would highly recommend Spill.

Really easy to use, and effective. I found it very easy to book and manage a session, and then joining and participating was just as simple. My therapist was knowledgeable, pleasant, patient, and understanding. If I knew it was this painless to get mental health support, I'd have done it a long time ago.

Having this opportunity to speak to someone as part of company benefits is just brilliant. Many people don't realise they need to talk to someone and I think everyone should be open for the idea. And Spill makes it easy - to navigate and book one. I've been speaking to Jo, who is great and a sweetheart.

Ethan has been great, 2 session in and I feel heard, made to feel totally comfortable and have been given some skills/tools to take away and help overcome some of the issues and thought processes I have been struggling with. Would highly recommend!

Very good platform and very good therapists - disponibili anche in italiano! Ottimo servizio

Spill has been hugely impactful to me and I am genuinely grateful for my company making it available to us as a business. There are a variety of services that they provide and offer so great at meeting people at where they're at on their journey.

Brilliant company, I've used Spill through work for over two years now and it's been life altering. Credit to Maz and Julia as therapists also Rory for being on hand helping me book sessions if I have any issues with our work system!

Having the opportunity through work to book a session right when you need it is so valuable. The process for booking the first session was so simple, with an option to submit a form describing the type of support you need if any of the preset options don't really give the sense of the full picture. The session felt like a safe environment where I could talk openly about whatever I needed to without judgment.

Spill is a great platform with great professionals. I am really thankful to my employer for providing this service as it has made it possible for me to reach out for help without having to worry about the costs.
I've felt listened and supported in every session and have had valuable take aways from each one of them.

Really great to chat

Thank you for listening - everything was easy and the chat was great.

Spill is a fantastic resource that has become a staple in my life. I'm very grateful to my employer for providing this service to us. My current therapist is the best I've ever had, and I've had a few in my time! Keep up the good work Spill.

Had a one off session and it was great, feel so much clearer now!